Nutrition Breakdown
El Super Taco Calories — Lowest to Highest
Browse calorie values for El Super Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
16 kcal
Highest Item
500 kcal
Lowest Calorie Items at El Super Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buche | choice of meat | USDA | 16 kcal |
| 2 | Raspberry Ice Tea | drinks | USDA | 27 kcal |
| 3 | Fanta | drinks | USDA | 29 kcal |
| 4 | Fish Tacos Combo (2) | meal deals - house special | USDA | 35 kcal |
| 5 | Sprite | drinks | USDA | 40 kcal |
| 6 | Coca - Cola | drinks | USDA | 46 kcal |
| 7 | Horchata | drinks | USDA | 54 kcal |
| 8 | Pollo | choice of meat | USDA | 55 kcal |
| 9 | Super Alambre | daily specials | USDA | 81 kcal |
| 10 | Torta De Tinga | daily specials | USDA | 107 kcal |
| 11 | Al Pastor | choice of meat | USDA | 118 kcal |
| 12 | Huevos Con Jamon | mini burritos $1.99 | USDA | 121 kcal |
| 13 | Huevos Con Machaca | mini burritos $1.99 | USDA | 121 kcal |
| 14 | Flautas Combination (3) | meal deals - house special | USDA | 123 kcal |
| 15 | Taquitos Dorados: Flautas | daily specials | USDA | 123 kcal |
| 16 | Asada | choice of meat | USDA | 129 kcal |
| 17 | Huevos, Queso Y Frijoles | mini burritos $1.99 | USDA | 144 kcal |
| 18 | Huevos Con Frijol | mini burritos $1.99 | USDA | 151 kcal |
| 19 | Pina Colada | drinks | USDA | 151 kcal |
| 20 | Fish Taco (Esenada Style) | daily specials | USDA | 155 kcal |
| 21 | Sope | daily specials | USDA | 176 kcal |
| 22 | Sopes Combo (2) | meal deals - house special | USDA | 176 kcal |
| 23 | Bean & Cheese Burrito | daily specials | USDA | 177 kcal |
| 24 | Torta | daily specials | USDA | 177 kcal |
| 25 | Quesadilla | daily specials | USDA | 184 kcal |
| 26 | Quesadilla Combo | meal deals - house special | USDA | 184 kcal |
| 27 | Torta De Tuna | daily specials | USDA | 187 kcal |
| 28 | El Super Taco Combination | meal deals - house special | USDA | 200 kcal |
| 29 | Tamarindo | drinks | USDA | 212 kcal |
| 30 | Burrito | daily specials | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Platters $4.99
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Super Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Super Taco items have calorie data?
What is the lowest-calorie item at El Super Taco?
Are El Super Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.