Nutrition Breakdown
El Sultan Turkish Grill Calories — Lowest to Highest
Browse calorie values for El Sultan Turkish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
20 kcal
Highest Item
884 kcal
Lowest Calorie Items at El Sultan Turkish Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18. Side Order Of Rice | hot appetizers | USDA | 20 kcal |
| 2 | 7. Humus | cold appetizers | USDA | 22 kcal |
| 3 | 2. Chicken Soup | soups $2.99 | USDA | 40 kcal |
| 4 | 11. Piyaz | cold appetizers | USDA | 44 kcal |
| 5 | 1. Mercimek Corbasi | soups $2.99 | USDA | 60 kcal |
| 6 | 10.Tabuli | cold appetizers | USDA | 83 kcal |
| 7 | 8. Sauced Eggplant | cold appetizers | USDA | 90 kcal |
| 8 | 4. Mediterranean Salad | salads | USDA | 93 kcal |
| 9 | 51. Chicken Shish Kabab | kid's menu $5.99 | USDA | 104 kcal |
| 10 | Hawawshy | egyptian assorted fruit and meat pies | USDA | 104 kcal |
| 11 | Mix Meat Pie | egyptian assorted fruit and meat pies | USDA | 104 kcal |
| 12 | 55. Rice Pudding | desserts | USDA | 111 kcal |
| 13 | 5. Stuffed Grape Leaves | cold appetizers | USDA | 118 kcal |
| 14 | 57. Ayran | beverages | USDA | 118 kcal |
| 15 | 3. Coban Salatasi | salads | USDA | 122 kcal |
| 16 | Macaroni Bechamel | egyptian assorted fruit and meat pies | USDA | 126 kcal |
| 17 | 19. Falafel Platter | hot appetizers | USDA | 154 kcal |
| 18 | 54. Kazanidibi | desserts | USDA | 160 kcal |
| 19 | 16. Falafel With Humus | hot appetizers | USDA | 176 kcal |
| 20 | 58. Bottled Soda | beverages | Estimated | 180 kcal |
| 21 | 58. Can Soda | beverages | Estimated | 180 kcal |
| 22 | 6. Eggplant Salad | cold appetizers | USDA | 183 kcal |
| 23 | 15. Fried Liver Cubes | hot appetizers | USDA | 193 kcal |
| 24 | 12. Yogurt Salad | cold appetizers | USDA | 214 kcal |
| 25 | Mix Meat Family Pie | egyptian assorted fruit and meat pies | USDA | 242 kcal |
| 26 | 14. Sigara Boregi | hot appetizers | USDA | 265 kcal |
| 27 | 17. French Fries | hot appetizers | USDA | 290 kcal |
| 28 | 49. Chicken Nuggets | kid's menu $5.99 | USDA | 307 kcal |
| 29 | 50. Chicken Fingers | kid's menu $5.99 | USDA | 325 kcal |
| 30 | 59. Iced Tea Snapple | beverages | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Babaghounsh
El Sultan Pizza
El Sultan Pizza
El Sultan Pizza
60. Water
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Sultan Turkish Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Sultan Turkish Grill items have calorie data?
What is the lowest-calorie item at El Sultan Turkish Grill?
Are El Sultan Turkish Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.