Nutrition Breakdown

El Souk Calories — Lowest to Highest

Browse calorie values for El Souk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at El Souk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Extra Hot Sauce extras USDA 12 kcal
3 Side Of Hummus extras USDA 20 kcal
4 Side Salad extras USDA 20 kcal
5 Sandwich & Soup Lunch Special lunch special USDA 37 kcal
6 Shawarma Combo lunch special USDA 122 kcal
7 Baba Ghannouj appetizers USDA 125 kcal
8 Dolmas (Grape Leaves) appetizers USDA 133 kcal
9 Side Of Baba Ghannouj extras USDA 161 kcal
10 Mankouchi Bread appetizers USDA 177 kcal
11 Can Of Soda beverages Estimated 180 kcal
12 El Souk Salad soups & salads Estimated 180 kcal
13 Fattoush Salad soups & salads Estimated 180 kcal
14 Tabouleh Salad soups & salads Estimated 180 kcal
15 El Souk Plate appetizers USDA 216 kcal
16 Falafel Plate appetizers USDA 218 kcal
17 El Souk Lentil Soup soups & salads Estimated 220 kcal
18 Extra Pita Bread extras USDA 275 kcal
19 Hummus appetizers USDA 279 kcal
20 Extra Tahini Sauce extras USDA 286 kcal
21 Feta Cheese extras USDA 286 kcal
22 Chicken Vegetable Soup soups & salads Estimated 325 kcal
23 Mankouchi Cheese Bread appetizers USDA 325 kcal
24 Cheesecake desserts USDA 381 kcal
25 Beef Kebab Plate el souk plates Estimated 390 kcal
26 El Souk Large Combo Plate el souk plates Estimated 390 kcal
27 El Souk Small Combo Plate el souk plates Estimated 390 kcal
28 Extra Meat extras Estimated 390 kcal
29 Falafel Dinner Plate el souk plates Estimated 390 kcal
30 Kafta Plate el souk plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Falafel

appetizers 514 kcal

Beef Kebab Sandwich

pita sandwiches 470 kcal

Falafel Sandwich

pita sandwiches 470 kcal

Kafta Sandwich

pita sandwiches 470 kcal

Shawarma Beef Sandwich

pita sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Souk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Souk items have calorie data?
El Souk currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Souk?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Souk calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Souk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.