Nutrition Breakdown

El Sombrero Calories — Lowest to Highest

Browse calorie values for El Sombrero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

142 / 142 items resolved USDA database: 29 Estimated: 113

Lowest Calorie Items at El Sombrero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, Sprite, Diet Coke, Mr. Pibb, Lemonade, Tea, Coffee beverages USDA 2 kcal
2 Cuervo Gold 1800 tequila USDA 5 kcal
3 Jose Cuervo Gold tequila USDA 5 kcal
4 Pepe Lopez Gold tequila USDA 5 kcal
5 Sauza Gold tequila USDA 5 kcal
6 Steak & Shrimp especialidades Estimated 10 kcal
7 Steak & pollo Loco especialidades Estimated 10 kcal
8 Steak Ranchero especialidades Estimated 10 kcal
9 Steak a la Mexicana especialidades Estimated 10 kcal
10 Domestic from the bar USDA 28 kcal
11 Pitcher from the bar USDA 28 kcal
12 Nonalcoholic Bear from the bar USDA 37 kcal
13 Orange Juice, Cranberry Juice, Grapefruit Juice, Milk beverages USDA 43 kcal
14 Draft Beer from the bar USDA 48 kcal
15 Wine from the bar USDA 84 kcal
16 Margaritas margaritas & daiquiris USDA 94 kcal
17 Texas Margaritas margaritas & daiquiris USDA 108 kcal
18 Daiquiris margaritas & daiquiris USDA 124 kcal
19 El Emperador special combinations USDA 167 kcal
20 Fajita Salad salads Estimated 180 kcal
21 Guacamole Salad salads Estimated 180 kcal
22 Nesto Sombrero Salad salads Estimated 180 kcal
23 Tossed salad salads Estimated 180 kcal
24 One bean burrito, one cheese enchilada and one bean tostada with cheese vegetarian plates USDA 196 kcal
25 La Superlor special combinations USDA 202 kcal
26 One bean tostaguac, one cheese enchilada and rice. vegetarian plates USDA 202 kcal
27 One chalupa, one cheese enchilada, rice and beans. vegetarian plates USDA 202 kcal
28 One poblano pepper with cheese, one bean enchilada and rice. vegetarian plates USDA 202 kcal
29 La Favorita special combinations USDA 204 kcal
30 Grilled Chicken or Steak kids' menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

kids' menu 640 kcal

Beef Burrito & Beef Enchilada

kids' menu 640 kcal

Beef Burrito & Cheese Quesadilla

kids' menu 640 kcal

One beef burrito, one chile relleno and beans.

combinations 640 kcal

One burrito, one chalupa and one enchilada.

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sombrero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sombrero items have calorie data?
El Sombrero currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sombrero?
The lightest item currently tracked is Coke, Sprite, Diet Coke, Mr. Pibb, Lemonade, Tea, Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sombrero calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sombrero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.