Skip to content

Nutrition Breakdown

El Sombrero Restaurant Calories — Lowest to Highest

Browse calorie values for El Sombrero Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 38 Estimated: 63

Lowest Calorie Items at El Sombrero Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Sliced Jalapeno Peppers extras USDA 18 kcal
3 Nestea Raspberry Tea Sweetened drinks USDA 36 kcal
4 Nestea Tea Unsweetened drinks USDA 36 kcal
5 Caffeine Free Diet Coke drinks USDA 40 kcal
6 Sprite drinks USDA 40 kcal
7 BBQ Root Beer drinks USDA 41 kcal
8 Coke drinks USDA 42 kcal
9 Enchilada Sauce extras USDA 42 kcal
10 Cherry Coke drinks USDA 45 kcal
11 Old Fashioned Lemonade drinks USDA 50 kcal
12 Frozen Coke drinks USDA 52 kcal
13 Combo 2 combo meals USDA 57 kcal
14 Combo 3 combo meals USDA 57 kcal
15 1 Pack Tortillas ala carte USDA 79 kcal
16 Large Beans ala carte USDA 79 kcal
17 Sweet Marshalls ala carte USDA 91 kcal
18 Frozen Flavor or the Week Cherry drinks USDA 127 kcal
19 Spanish Rice ala carte USDA 144 kcal
20 Guacamole extras USDA 150 kcal
21 Jalapeno Poppers with Popper Jam ala carte USDA 152 kcal
22 Guacamole and Chips ala carte USDA 155 kcal
23 Tamales Dinner ala carte USDA 174 kcal
24 Tamales-1 Dozen ala carte USDA 174 kcal
25 Chicken extras USDA 188 kcal
26 Sour Cream extras USDA 200 kcal
27 Tortilla extras USDA 211 kcal
28 Edible Taco Salad Bowl ground beef Estimated 230 kcal
29 Edible Taco Salad Bowl chicken Estimated 230 kcal
30 Edible Taco Salad Bowl steak Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

ground beef 710 kcal

Dry Bean Burrito

no meat 640 kcal

Dry Meat Burrito

ground beef 640 kcal

Dry Meat and Bean Burrito

ground beef 640 kcal

Thursday-2 Dry Burritos

weekly specials 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sombrero Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sombrero Restaurant items have calorie data?
El Sombrero Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sombrero Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sombrero Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sombrero Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.