Nutrition Breakdown

El Sol Calories — Lowest to Highest

Browse calorie values for El Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

73 / 73 items resolved USDA database: 60 Estimated: 13

Lowest Calorie Items at El Sol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caffeine Free beverages USDA 40 kcal
2 Coffee beverages Estimated 40 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Root Beer beverages USDA 47 kcal
6 D. Pepper beverages USDA 54 kcal
7 Sopapillas desserts USDA 67 kcal
8 Tostada Chile Verde and Bean side orders USDA 92 kcal
9 Beans side orders USDA 97 kcal
10 Tostada and Enchilada combinations USDA 100 kcal
11 Items Topped with Jalapenos side orders USDA 101 kcal
12 Enchilada Plate house specialties USDA 129 kcal
13 Two Enchiladas, Beans and Rice combinations USDA 132 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Minute Maid Light Lemonade Fruit Punch beverages Estimated 140 kcal
16 Items Topped with Guacamole side orders USDA 145 kcal
17 Enchilada with Beans and Rice combinations USDA 151 kcal
18 Quesadillas house specialties USDA 154 kcal
19 Tostada with Beans and Rice combinations USDA 160 kcal
20 Burrito Chile Verde Smothered with Sauce and Cheese side orders USDA 162 kcal
21 Burrito Verde Tostada and Enchilada combinations USDA 162 kcal
22 Burrito Verde with Beans and Rice combinations USDA 162 kcal
23 Mexican Pizza house specialties USDA 162 kcal
24 Two Enchiladas, Taco and Tostada combinations USDA 167 kcal
25 Tostada Shredded Beef or Chicken and Bean side orders USDA 171 kcal
26 Tostada Supreme house specialties USDA 171 kcal
27 The Chile Verde Dinner house dinners USDA 176 kcal
28 Chile Relleno Plate house specialties USDA 179 kcal
29 French Fries side orders USDA 179 kcal
30 The Gourmet Dinner house dinners USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Bean and Cheese Enchilada Style $1.19 extra

side orders 640 kcal

Burrito Ground Beef Enchilada style $1.19 extra

side orders 640 kcal

Tostada Bean

side orders 474 kcal

Enchilada Shredded Beef, Chicken Chile Verde or Seafood

side orders 430 kcal

Enchilada Beef

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sol items have calorie data?
El Sol currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sol?
The lightest item currently tracked is Caffeine Free at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sol calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.