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Nutrition Breakdown

El Sol Mexican Bar & Grill Calories — Lowest to Highest

Browse calorie values for El Sol Mexican Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

132 / 132 items resolved USDA database: 10 Estimated: 122

Lowest Calorie Items at El Sol Mexican Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Mexicano steak Estimated 10 kcal
2 Steak con Champinones steak Estimated 10 kcal
3 Lunch #5 lunch menu USDA 24 kcal
4 Cup of Coffee soft drinks Estimated 40 kcal
5 Lunch #3 lunch menu USDA 75 kcal
6 Flan dessert USDA 103 kcal
7 Tacos de Mexico tacos Estimated 140 kcal
8 1 Steak Taco side orders Estimated 145 kcal
9 Lunch #4 lunch menu USDA 167 kcal
10 Sopapilla dessert USDA 169 kcal
11 Frontera Salad soups and salads Estimated 180 kcal
12 House Salad soups and salads Estimated 180 kcal
13 Sol Spring Salad soups and salads Estimated 180 kcal
14 Baja Enchiladas enchiladas Estimated 195 kcal
15 Xango dessert USDA 207 kcal
16 El Sol Taco Loco Salad soups and salads Estimated 230 kcal
17 Carne Asada steak Estimated 234 kcal
18 Orange Juice soft drinks Estimated 260 kcal
19 1 Taco side orders Estimated 280 kcal
20 Chipotle Tacos tacos Estimated 280 kcal
21 Fish Tacos tacos Estimated 280 kcal
22 House Tacos tacos Estimated 280 kcal
23 Patacon Pisao appetizers Estimated 280 kcal
24 Tacos de Carne Asada tacos Estimated 280 kcal
25 Fried Ice cream dessert USDA 303 kcal
26 Coky's Chicken Salad soups and salads Estimated 305 kcal
27 Tres Leches Cake dessert USDA 306 kcal
28 1. Kids Taco, Rice and Beans kids zone Estimated 307 kcal
29 4. 2 Tacos, Rice and Beans combos Estimated 307 kcal
30 9. Enchiladas, 1 Taco, Rice and Beans combos Estimated 307 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

burritos 800 kcal

El Sol Burrito Grande

burritos 800 kcal

7. Kids Cheese Pizza Topped with beef

kids zone 710 kcal

1 Burrito

side orders 640 kcal

12. 1 Chalupa, 1 Chile Poblano and 1 Burrito

combos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sol Mexican Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sol Mexican Bar & Grill items have calorie data?
El Sol Mexican Bar & Grill currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sol Mexican Bar & Grill?
The lightest item currently tracked is Steak Mexicano at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sol Mexican Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sol Mexican Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.