Nutrition Breakdown
El Sol de Cholula Calories — Lowest to Highest
Browse calorie values for El Sol de Cholula menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Sol de Cholula
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas Mexicanas | bebidas $1.50 | Estimated | 180 kcal |
| 2 | Tacos Arabes | soft tacos $1.99 | Estimated | 280 kcal |
| 3 | Tacos Barbacoa De Chivo | sabados y domingos | Estimated | 280 kcal |
| 4 | 1. Pozole | sabados y domingos | Estimated | 390 kcal |
| 5 | 2. Mole De Panza | sabados y domingos | Estimated | 390 kcal |
| 6 | 3. Consomme De Chivo | sabados y domingos | Estimated | 390 kcal |
| 7 | 4. Arroz Con Leche | sabados y domingos | Estimated | 390 kcal |
| 8 | Al Pastor | cemitas $5.99 | Estimated | 390 kcal |
| 9 | Al Pastor | soft tacos $1.99 | Estimated | 390 kcal |
| 10 | Al Pastor | tortas $4.99 | Estimated | 390 kcal |
| 11 | Al Pastor | burritos $5.99 | Estimated | 390 kcal |
| 12 | Al Pastor | tostadas $2.99 | Estimated | 390 kcal |
| 13 | Arabe | cemitas $5.99 | Estimated | 390 kcal |
| 14 | Arabe | tortas $4.99 | Estimated | 390 kcal |
| 15 | Arabe | burritos $5.99 | Estimated | 390 kcal |
| 16 | Arabe | tostadas $2.99 | Estimated | 390 kcal |
| 17 | Banana | batidos $2.99 | Estimated | 390 kcal |
| 18 | Barbacoa De Chivo | sabados y domingos | Estimated | 390 kcal |
| 19 | Bistec | cemitas $5.99 | Estimated | 390 kcal |
| 20 | Bistec | soft tacos $1.99 | Estimated | 390 kcal |
| 21 | Bistec | tortas $4.99 | Estimated | 390 kcal |
| 22 | Bistec | burritos $5.99 | Estimated | 390 kcal |
| 23 | Bistec | tostadas $2.99 | Estimated | 390 kcal |
| 24 | Buffalo Wings | burgers $4.99 | Estimated | 390 kcal |
| 25 | Cafe | bebidas $1.50 | Estimated | 390 kcal |
| 26 | Carnitas | cemitas $5.99 | Estimated | 390 kcal |
| 27 | Carnitas | soft tacos $1.99 | Estimated | 390 kcal |
| 28 | Carnitas | tortas $4.99 | Estimated | 390 kcal |
| 29 | Carnitas | burritos $5.99 | Estimated | 390 kcal |
| 30 | Carnitas | tostadas $2.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Deluxe
1. Pozole
2. Mole De Panza
3. Consomme De Chivo
4. Arroz Con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Sol de Cholula Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Sol de Cholula items have calorie data?
What is the lowest-calorie item at El Sol de Cholula?
Are El Sol de Cholula calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.