Nutrition Breakdown
El Siete Mares Calories — Lowest to Highest
Browse calorie values for El Siete Mares menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
671 kcal
Lowest Calorie Items at El Siete Mares
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side O Beans | extra items | USDA | 20 kcal |
| 2 | Side O Cheese | extra items | USDA | 20 kcal |
| 3 | Side O Vegetables | extra items | USDA | 20 kcal |
| 4 | Side Of Fries | extra items | USDA | 20 kcal |
| 5 | Side Of Rice | extra items | USDA | 20 kcal |
| 6 | Jalapeno Cream Crawfish Sauce | guide to eating siete mares | USDA | 26 kcal |
| 7 | Camarones Empanizados | shrimp entrees | USDA | 30 kcal |
| 8 | Tomatillo Cream Sauce | guide to eating siete mares | USDA | 33 kcal |
| 9 | Acuyo Mushrooms | guide to eating siete mares | USDA | 62 kcal |
| 10 | Camarones A La Diabla | shrimp entrees | USDA | 71 kcal |
| 11 | Camarones Al Acuyo | shrimp entrees | USDA | 71 kcal |
| 12 | Brochette De Camaron | shrimp entrees | USDA | 83 kcal |
| 13 | Ajillo Sauce | guide to eating siete mares | USDA | 89 kcal |
| 14 | Sopa De Camaron | soups | USDA | 95 kcal |
| 15 | Sopa De Escalopetas | soups | USDA | 95 kcal |
| 16 | Sopa De Pescado | soups | USDA | 95 kcal |
| 17 | Extra Coco Shrimp | extra items | USDA | 99 kcal |
| 18 | Extra Shrimp | extra items | USDA | 99 kcal |
| 19 | Ostiones Casinos | appetizers | USDA | 104 kcal |
| 20 | Camarones A La Mexicana | shrimp entrees | USDA | 112 kcal |
| 21 | Camarones A La Veracruzana | shrimp entrees | USDA | 112 kcal |
| 22 | Camarones En Chile Cascabel | shrimp entrees | USDA | 112 kcal |
| 23 | Camarones Enchipotlados | shrimp entrees | USDA | 112 kcal |
| 24 | Pescado Entero | from the sea - seafood | USDA | 112 kcal |
| 25 | Seafood Enchiladas | from the sea - seafood | USDA | 112 kcal |
| 26 | Grilled Chicken Breast | shrimp entrees | USDA | 120 kcal |
| 27 | Shrimp Gabrielle | shrimp entrees | USDA | 123 kcal |
| 28 | Duncan Sauce | guide to eating siete mares | USDA | 125 kcal |
| 29 | Ostiones Empanizados | appetizers | USDA | 126 kcal |
| 30 | Poblano Lobster Sauce | guide to eating siete mares | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Picatta Swann Sauce
Habanero Cream Sauce
Coco Shrimp (5)
Alvarados Combination De Mariscos
Arroz A La Tumbada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Siete Mares Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Siete Mares items have calorie data?
What is the lowest-calorie item at El Siete Mares?
Are El Siete Mares calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.