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Nutrition Breakdown

El Sarape Calories — Lowest to Highest

Browse calorie values for El Sarape menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

5 kcal

Highest Item

800 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at El Sarape

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nopalitos con Puerco pork USDA 5 kcal
2 Asado Steak beef Estimated 10 kcal
3 New York Steak platos americanos Estimated 10 kcal
4 Steak El Sarape beef Estimated 10 kcal
5 Asada Burrito especialidades de la casa USDA 17 kcal
6 Enchiladas Banderas especialidades de la casa USDA 30 kcal
7 Los Cabos seafood USDA 62 kcal
8 Fajita Burrito especialidades de la casa USDA 63 kcal
9 Sopapillas desserts USDA 67 kcal
10 Three Amigos especialidades de la casa USDA 83 kcal
11 Enchiladas Del Mar seafood USDA 101 kcal
12 Fiesta Dinner especialidades de la casa USDA 104 kcal
13 Camarones al Tequila seafood USDA 111 kcal
14 Molcajete especialidades de la casa USDA 116 kcal
15 Enchiladas Rancheras especialidades de la casa USDA 118 kcal
16 Traditional Taquitos especialidades de la casa USDA 126 kcal
17 Chile Verde pork USDA 129 kcal
18 Arroz con Camarones seafood USDA 151 kcal
19 Macho Burrito especialidades de la casa USDA 162 kcal
20 Seafood Chimichanga especialidades de la casa USDA 165 kcal
21 Confetti Platter aperitivos Estimated 170 kcal
22 Tacos de Pescado seafood USDA 176 kcal
23 Flan desserts USDA 178 kcal
24 Fajita Salad lunch Estimated 180 kcal
25 Fajita Salad sopas y ensaladas Estimated 180 kcal
26 Fiesta Salad lunch Estimated 180 kcal
27 Fiesta Salad sopas y ensaladas Estimated 180 kcal
28 Green Salad sopas y ensaladas Estimated 180 kcal
29 Topopo Salad lunch Estimated 180 kcal
30 Topopo Salad sopas y ensaladas Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burrito

vegetarianos 800 kcal

Mexican Pizza

aperitivos 710 kcal

Asada Burrito

lunch 640 kcal

Burrito

lunch 640 kcal

Burrito

combinaciones pequenas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sarape Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sarape items have calorie data?
El Sarape currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sarape?
The lightest item currently tracked is Nopalitos con Puerco at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sarape calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sarape full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.