Nutrition Breakdown
El Salvador Calories — Lowest to Highest
Browse calorie values for El Salvador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
680 kcal
Lowest Calorie Items at El Salvador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pechuga Salteada | especialidades salvadorenos | Estimated | 10 kcal |
| 2 | Te | bebidas calientes $1 | USDA | 18 kcal |
| 3 | Maranon | aguas frescas $2 | USDA | 29 kcal |
| 4 | Bistec En Salsa Verde O Roja | platillos mexicanos $9.50 | USDA | 38 kcal |
| 5 | Costillas En Salsa Verde Or Roja | platillos mexicanos $9.50 | USDA | 38 kcal |
| 6 | Fresa | batidos $3 | USDA | 38 kcal |
| 7 | Mora | aguas frescas $2 | USDA | 38 kcal |
| 8 | Mora | batidos $3 | USDA | 38 kcal |
| 9 | Horchata | aguas frescas $2 | USDA | 54 kcal |
| 10 | Pechuga De Pollo Asado O Al Horno | especialidades salvadorenos | USDA | 55 kcal |
| 11 | Pollo | flautas $5 | USDA | 55 kcal |
| 12 | Guanabana | batidos $3 | USDA | 59 kcal |
| 13 | Cafe | bebidas calientes $1 | USDA | 64 kcal |
| 14 | Milanesa De Res O Pollo | platillos mexicanos $9.50 | USDA | 71 kcal |
| 15 | Regulares | chilaquiles | USDA | 75 kcal |
| 16 | Ensalada De Aguacate | ensaladas | USDA | 83 kcal |
| 17 | Banana Tropical | aguas frescas $2 | USDA | 86 kcal |
| 18 | Con Carne | chilaquiles | USDA | 107 kcal |
| 19 | Con Carne | nachos | USDA | 107 kcal |
| 20 | Preparado Con Frijol, Lechuga, Mayonesa, Tomate, Aguacate Y Jalapeno Con | tortas | USDA | 107 kcal |
| 21 | Preparado Con Quesillo, Tomate, Aquacate, Cebolla, Papalos Y Chipotle Con | cemitas | USDA | 107 kcal |
| 22 | Banano | batidos $3 | USDA | 109 kcal |
| 23 | Chicharron De Pollo | especialidades salvadorenos | USDA | 120 kcal |
| 24 | Ensalada De Pollo | ensaladas | USDA | 120 kcal |
| 25 | Huevos A La Mexicana | desayunos mexicanos $5.50 | USDA | 121 kcal |
| 26 | Huevos Rancheros | desayunos mexicanos $5.50 | USDA | 121 kcal |
| 27 | Bistec A La Mexicana | platillos mexicanos $9.50 | USDA | 123 kcal |
| 28 | Pollo A La Mexicana | platillos mexicanos $9.50 | USDA | 123 kcal |
| 29 | Preparado Cebolla, Cilantro, & Guacamole Servido Con | taco | USDA | 126 kcal |
| 30 | Platano Con Frijoles Y Crema | desayunos salvadorenos | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ensalada Regular
Cheeseburger
Cheeseburger
Hamburger
Sencillos
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Salvador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Salvador items have calorie data?
What is the lowest-calorie item at El Salvador?
Are El Salvador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.