Nutrition Breakdown

El Salvador Restaurante Calories — Lowest to Highest

Browse calorie values for El Salvador Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

50 kcal

Highest Item

390 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at El Salvador Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Refrescos beverages USDA 50 kcal
2 Cafe beverages USDA 64 kcal
3 Chocolate beverages USDA 72 kcal
4 Atol beverages USDA 86 kcal
5 Horchata beverages USDA 88 kcal
6 Bistec Con Arroz Y Ensalada homestyle platters Estimated 180 kcal
7 Pechuga De Pollo Asada Arroz Y Ensalada homestyle platters Estimated 180 kcal
8 Pollo Encebollado, Arroz Y Ensalada homestyle platters Estimated 180 kcal
9 Tamarindo beverages USDA 204 kcal
10 Tacos comida mexicana Estimated 280 kcal
11 Quesadillas comida mexicana USDA 296 kcal
12 Sopes comida mexicana USDA 296 kcal
13 Tortas comida mexicana USDA 326 kcal
14 Quesadilla desserts USDA 374 kcal
15 Arroz Frijoles Y Crema homestyle platters Estimated 390 kcal
16 Carne Asada Arroz Y Frijoles homestyle platters Estimated 390 kcal
17 Carne Asada, Chorizo, Arroz Y Chimol homestyle platters Estimated 390 kcal
18 Guacamole Y Tortilla Chips homestyle platters Estimated 390 kcal
19 Orden De Empanadas De Frijoles (3) salvadorean dishes Estimated 390 kcal
20 Orden De Empanadas De Leche (3) salvadorean dishes Estimated 390 kcal
21 Orden De Enchiladas Salvadorenas salvadorean dishes Estimated 390 kcal
22 Orden De Pasteles De Masa Con Carne (3) salvadorean dishes Estimated 390 kcal
23 Panes Con Pavo salvadorean dishes Estimated 390 kcal
24 Platnoa Con Crema Y Frijoles salvadorean dishes Estimated 390 kcal
25 Plato Tipico Salvadoreno salvadorean dishes Estimated 390 kcal
26 Pupusas Revueltas salvadorean dishes Estimated 390 kcal
27 Pupusas De Chicharron salvadorean dishes Estimated 390 kcal
28 Pupusas De Queso salvadorean dishes Estimated 390 kcal
29 Sopa De Patas weekend special Estimated 390 kcal
30 Tamales De Pollo O De Elote salvadorean dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz Frijoles Y Crema

homestyle platters 390 kcal

Carne Asada Arroz Y Frijoles

homestyle platters 390 kcal

Carne Asada, Chorizo, Arroz Y Chimol

homestyle platters 390 kcal

Guacamole Y Tortilla Chips

homestyle platters 390 kcal

Orden De Empanadas De Frijoles (3)

salvadorean dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Salvador Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Salvador Restaurante items have calorie data?
El Salvador Restaurante currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Salvador Restaurante?
The lightest item currently tracked is Refrescos at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Salvador Restaurante calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Salvador Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.