Nutrition Breakdown
El Salvador Restaurant Calories — Lowest to Highest
Browse calorie values for El Salvador Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
33 kcal
Highest Item
1670 kcal
Lowest Calorie Items at El Salvador Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18. Enchiladas | platos servidos con arroz y frijoles | USDA | 33 kcal |
| 2 | 4. Came Asada | platos servidos con arroz y frijoles | USDA | 33 kcal |
| 3 | Batido De Fresa | bebidas | USDA | 38 kcal |
| 4 | Domesticas | cervezas | USDA | 41 kcal |
| 5 | Kola Shampan | bebidas | USDA | 45 kcal |
| 6 | 7. Came Guisada | platos servidos con arroz y frijoles | USDA | 50 kcal |
| 7 | Jarritos, Tamarindo, Mandarina | bebidas | USDA | 50 kcal |
| 8 | Jugo De Naranja | bebidas | USDA | 50 kcal |
| 9 | Horchata | bebidas | USDA | 54 kcal |
| 10 | 29. Tamales De Pollo | platos tipicos | USDA | 55 kcal |
| 11 | 50. Sopa De Pollo | sopas | USDA | 55 kcal |
| 12 | Sodas | bebidas | USDA | 59 kcal |
| 13 | Cafe | bebidas | USDA | 64 kcal |
| 14 | 48. Sopa De Res Con Arroz Frito | sopas | USDA | 71 kcal |
| 15 | 23. Pupusas De Zucchini | platos tipicos | USDA | 83 kcal |
| 16 | 24. Pupusas De Zucchini | platos tipicos | USDA | 83 kcal |
| 17 | 28. Atol De Elote | platos tipicos | USDA | 83 kcal |
| 18 | Importadas | cervezas | USDA | 86 kcal |
| 19 | 49. Sopa De Pasta | sopas | USDA | 95 kcal |
| 20 | 51. Sopa De Camarones Estilo Salvadoreno | sopas | USDA | 95 kcal |
| 21 | 52. Sopa De Pescado | sopas | USDA | 95 kcal |
| 22 | 53. Sopa De Gallina India | sopas | USDA | 95 kcal |
| 23 | 13. Camarones a La Plancha | platos servidos con arroz y frijoles | USDA | 110 kcal |
| 24 | 14. Camarones Rancheros | platos servidos con arroz y frijoles | USDA | 121 kcal |
| 25 | 34. Huevos Rancheros | desayunos | USDA | 121 kcal |
| 26 | 27. Yuca Frita | platos tipicos | USDA | 129 kcal |
| 27 | 9. Higado Encebollado | platos servidos con arroz y frijoles | USDA | 129 kcal |
| 28 | 44. Frijol Extra | extras | USDA | 144 kcal |
| 29 | 17. Filete Empanizado | platos servidos con arroz y frijoles | USDA | 151 kcal |
| 30 | 30. Pupusas Con Arroz Y Frijoles | platos tipicos | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
22. Pupusas De Arroz
Regia
21. Pupusas Revueltas De Maiz
25. Empanadas De Frijol / Leche
47. Casamiento Extra
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Salvador Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Salvador Restaurant items have calorie data?
What is the lowest-calorie item at El Salvador Restaurant?
Are El Salvador Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.