Nutrition Breakdown

El Sabor de Maria Calories — Lowest to Highest

Browse calorie values for El Sabor de Maria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

476 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at El Sabor de Maria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Salteado Con Pimiento Y Cebolla carnes Estimated 10 kcal
2 N.Y Grilled Steak carnes Estimated 10 kcal
3 N.Y. Steak A La Parrilla carnes Estimated 10 kcal
4 Pechuga De Pollo Salteada Con Pimientos pollos Estimated 10 kcal
5 Sopa De Pollo lunes USDA 55 kcal
6 Sopa De Pollo viernes USDA 55 kcal
7 Sopa De Pollo sabado USDA 55 kcal
8 Sancocho De Gallina domingo USDA 57 kcal
9 Sancocho De Cola miercoles USDA 71 kcal
10 Sancocho De Pescado viernes USDA 72 kcal
11 Sopa De Maiz jueves USDA 95 kcal
12 Sopa De Mondongo sabado USDA 95 kcal
13 Sopa De Tostones jueves USDA 95 kcal
14 Sopa De Vegetales martes USDA 95 kcal
15 Ensalada ensaladas Estimated 180 kcal
16 Ensalada De Aguacate ensaladas Estimated 180 kcal
17 Ensalada Romana Con Camarones ensaladas Estimated 180 kcal
18 Ensalada Romana Con Pollo ensaladas Estimated 180 kcal
19 Rice ordenes adicionales Estimated 320 kcal
20 Aguacate ordenes adicionales Estimated 390 kcal
21 Alitas De Pollo pollos Estimated 390 kcal
22 Anillos De Calamares Fritos aperitivos Estimated 390 kcal
23 Arepa De Choclo aperitivos Estimated 390 kcal
24 Arepa De Queso aperitivos Estimated 390 kcal
25 Arroz ordenes adicionales Estimated 390 kcal
26 Arroz Con Camarones mariscos Estimated 390 kcal
27 Arroz Con Pollo pollos Estimated 390 kcal
28 Asopado De Marisco lunes Estimated 390 kcal
29 Asopao De Mariscos mariscos Estimated 390 kcal
30 Avocado ordenes adicionales Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orden De Pasta Para Ninos

pastas 476 kcal

Chicken Tender Con Papas

pollos 430 kcal

Aguacate

ordenes adicionales 390 kcal

Alitas De Pollo

pollos 390 kcal

Anillos De Calamares Fritos

aperitivos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Sabor de Maria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Sabor de Maria items have calorie data?
El Sabor de Maria currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Sabor de Maria?
The lightest item currently tracked is Bistec Salteado Con Pimiento Y Cebolla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Sabor de Maria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Sabor de Maria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.