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Nutrition Breakdown

El Rosal Calories — Lowest to Highest

Browse calorie values for El Rosal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

150 / 150 items resolved USDA database: 48 Estimated: 102

Lowest Calorie Items at El Rosal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak A La Mexicana beef Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Pollo Guadalajara meat & shrimp combo USDA 55 kcal
5 Pollo O Res A La Maya meat & shrimp combo USDA 71 kcal
6 Pollo O Res Milanesa meat & shrimp combo USDA 71 kcal
7 Pollo O Res Tamplquena meat & shrimp combo USDA 71 kcal
8 Enchiladas De Mole enchiladas USDA 83 kcal
9 Festival De Camarones meat & shrimp combo USDA 83 kcal
10 Tacos De Camaron tacos USDA 83 kcal
11 Tacos De Pescado tacos USDA 83 kcal
12 Chile Con Carne pork USDA 107 kcal
13 Summer Chicken meat & shrimp combo USDA 125 kcal
14 Ice Tea beverages Estimated 135 kcal
15 Chile Colorado pork USDA 152 kcal
16 Enchiladas Rojas enchiladas USDA 161 kcal
17 Tapatia typical plates USDA 167 kcal
18 Taco Vallarta Grande tacos USDA 170 kcal
19 Tacos tacos USDA 170 kcal
20 Tacos A La Plaza tacos USDA 170 kcal
21 Texas Taco tacos USDA 170 kcal
22 Sopes Damian typical plates USDA 175 kcal
23 Sopes Tipicos typical plates USDA 175 kcal
24 Bay Shrimp Salad salads Estimated 180 kcal
25 Dinner Salad salads Estimated 180 kcal
26 Jumbo Shrimp Salad salads Estimated 180 kcal
27 Pitcher Of Soda beverages Estimated 180 kcal
28 Side Salad salads Estimated 180 kcal
29 Burrito Supreme burritos USDA 183 kcal
30 Enchiladas Potosinas enchiladas USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supreme

vegetarian 640 kcal

Burrito Supreme De Camarones

seafood 640 kcal

Super Burrito Nayarit

seafood 640 kcal

Chile Verde

pork 500 kcal

Tostadas

typical plates 478 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rosal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rosal items have calorie data?
El Rosal currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rosal?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rosal calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rosal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.