Nutrition Breakdown

El Rodeo Calories — Lowest to Highest

Browse calorie values for El Rodeo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

245 / 245 items resolved USDA database: 30 Estimated: 215

Lowest Calorie Items at El Rodeo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak A La Tampiquena steak dishes Estimated 10 kcal
2 Beef Steak Ranchero steak dishes Estimated 10 kcal
3 Steak Fajitas fajitas Estimated 10 kcal
4 Steak Quesadilla steak dishes Estimated 10 kcal
5 Sopapilla desserts USDA 67 kcal
6 Sopapilla Texanas desserts USDA 67 kcal
7 Steak Salad dinner salads Estimated 95 kcal
8 Peach Daiquiri nonalcoholic drinks USDA 119 kcal
9 Chile Con Queso (2) appetizers USDA 143 kcal
10 Pico De Gallo appetizers USDA 151 kcal
11 Pina Colada nonalcoholic drinks USDA 151 kcal
12 Choco Taco desserts USDA 170 kcal
13 Crema Salad soups & salads Estimated 180 kcal
14 Garden Salad soups & salads Estimated 180 kcal
15 Guacamole Salad soups & salads Estimated 180 kcal
16 Bean Nachos appetizers USDA 210 kcal
17 Black Bean Soup soups & salads Estimated 220 kcal
18 Macaroni And Cheese children’s menu USDA 221 kcal
19 One Mini Cheese Or Pepperoni Pizza children’s menu USDA 221 kcal
20 Choco Taco Supreme desserts USDA 223 kcal
21 Scoop Of Ice Cream desserts USDA 224 kcal
22 Fajita Taco Salad dinner salads Estimated 230 kcal
23 Shrimp Fajita Taco Salad dinner salads Estimated 230 kcal
24 Taco Salad dinner salads Estimated 230 kcal
25 Chicken Nachos appetizers USDA 242 kcal
26 Beef Nachos appetizers USDA 265 kcal
27 Rodeo Quesadilla appetizers USDA 279 kcal
28 Fish Tacos seafood Estimated 280 kcal
29 One Bean Chalupa, One Hard Beef Taco combination dinners Estimated 280 kcal
30 One Beef Enchilada, One Hard Beef Taco combination dinners Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

beef & pork 710 kcal

Breakfast Burrito

lunch 640 kcal

Burrito De Carne Asada

steak dishes 640 kcal

Burrito Degollado

steak dishes 640 kcal

Burrito Deluxe

enchiladas & burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rodeo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rodeo items have calorie data?
El Rodeo currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rodeo?
The lightest item currently tracked is Beef Steak A La Tampiquena at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rodeo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rodeo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.