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Nutrition Breakdown

El Rodeo Mexican Bar & Grill Calories — Lowest to Highest

Browse calorie values for El Rodeo Mexican Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at El Rodeo Mexican Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak tacos Estimated 10 kcal
2 Steak Quesadillas quesadilla Estimated 10 kcal
3 Ultimate Steak Fajita fajitas Estimated 10 kcal
4 Tampiquena Mexican Steak heart healthy from the grill Estimated 15 kcal
5 Shrimp Taco tacos USDA 29 kcal
6 Guacamole in Tortilla Shell appetizers USDA 36 kcal
7 Guacamole sides USDA 150 kcal
8 Taco Platter tacos USDA 156 kcal
9 Veggie Taco tacos USDA 162 kcal
10 Mini Burritos kids menu USDA 171 kcal
11 Fries sides USDA 179 kcal
12 Caesar Salad - Caesar salads Estimated 180 kcal
13 Fajita Salad salads Estimated 180 kcal
14 Rodeo Garden Green Salad salads Estimated 180 kcal
15 Sour Cream sides USDA 200 kcal
16 Cilantro Rice sides USDA 215 kcal
17 Sopapillas desserts USDA 215 kcal
18 Black Bean Soup soup Estimated 220 kcal
19 Mini Taco kids menu USDA 221 kcal
20 Cheese & Beans Pizza kids menu USDA 225 kcal
21 Mini Beef or Chicken Enchiladas kids menu USDA 225 kcal
22 El Rodeo Taco tacos USDA 229 kcal
23 Grande Taco Salad salads Estimated 230 kcal
24 Hot Dog with Fries kids menu USDA 233 kcal
25 Cheese Fries kids menu USDA 248 kcal
26 Corona Fish Taco tacos USDA 250 kcal
27 Choice of Wings appetizers Estimated 260 kcal
28 Sauteed Vegetables sides USDA 265 kcal
29 Chicken Tenders with Fries kids menu USDA 271 kcal
30 Mexican Fried Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Handcrafted Burritos

burritos 640 kcal

Rodeos Burrito

burritos 640 kcal

Three Sauce Fajitas Burrito

burritos 640 kcal

Vegetable Burrito

burritos 640 kcal

Angus Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rodeo Mexican Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rodeo Mexican Bar & Grill items have calorie data?
El Rodeo Mexican Bar & Grill currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rodeo Mexican Bar & Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rodeo Mexican Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rodeo Mexican Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.