Nutrition Breakdown
El Rocoto Calories — Lowest to Highest
Browse calorie values for El Rocoto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at El Rocoto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | coffees & teas | USDA | 1 kcal |
| 2 | Coffee | coffees & teas | USDA | 1 kcal |
| 3 | Perrier Sparkling Water | sodas and others | Estimated | 10 kcal |
| 4 | Green Tea | coffees & teas | USDA | 19 kcal |
| 5 | Fanta | sodas and others | USDA | 29 kcal |
| 6 | Chicha Morada | sodas and others | USDA | 35 kcal |
| 7 | Sprite | sodas and others | USDA | 40 kcal |
| 8 | Marinated Onions And Tomatoes | sides | USDA | 41 kcal |
| 9 | Coke | sodas and others | USDA | 42 kcal |
| 10 | Lemonade | sodas and others | USDA | 42 kcal |
| 11 | Flavored Ice Tea | sodas and others | USDA | 45 kcal |
| 12 | Jasmine Tea | coffees & teas | USDA | 45 kcal |
| 13 | Passion Fruit Juice | sodas and others | USDA | 51 kcal |
| 14 | Papas Fritas Chimichurri | sides | USDA | 133 kcal |
| 15 | Creme Caramel | desserts | USDA | 140 kcal |
| 16 | Lucuma Ice Cream | desserts | USDA | 171 kcal |
| 17 | Ensalada Mixta | to starts - clasicos y otros | Estimated | 180 kcal |
| 18 | Chicken | anticuchos | USDA | 188 kcal |
| 19 | Inka Cola | sodas and others | USDA | 192 kcal |
| 20 | Special Wonton Soup | sopas | Estimated | 220 kcal |
| 21 | Yuca Frita | sides | USDA | 269 kcal |
| 22 | Diet Coke | sodas and others | USDA | 272 kcal |
| 23 | Fish And Rice Clear Broth Soup. | sopas | Estimated | 287 kcal |
| 24 | Platanos Fritos | sides | USDA | 309 kcal |
| 25 | White Rice | sides | USDA | 356 kcal |
| 26 | Fiji Water | sodas and others | USDA | 384 kcal |
| 27 | Pesto Spaghetti | sides | USDA | 388 kcal |
| 28 | Aji De Gallina | platos criollos | Estimated | 390 kcal |
| 29 | Arroz Con Mariscos | arroces | Estimated | 390 kcal |
| 30 | Arroz Con Pollo | arroces | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mr. Pibb
Alfajor
Earl Gray
Aji De Gallina
Arroz Con Mariscos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rocoto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rocoto items have calorie data?
What is the lowest-calorie item at El Rocoto?
Are El Rocoto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.