Nutrition Breakdown
El Rocio Restaurant Calories — Lowest to Highest
Browse calorie values for El Rocio Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at El Rocio Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | americanas | USDA | 2 kcal |
| 2 | Guayaba | batidos | USDA | 11 kcal |
| 3 | Lulo | batidos | USDA | 25 kcal |
| 4 | Fanta | sodas | USDA | 29 kcal |
| 5 | Ginger Ale | americanas | USDA | 37 kcal |
| 6 | Fresa | batidos | USDA | 38 kcal |
| 7 | Mora | batidos | USDA | 38 kcal |
| 8 | Sprite | americanas | USDA | 40 kcal |
| 9 | Pepsi | americanas | USDA | 45 kcal |
| 10 | Coca Cola | americanas | USDA | 46 kcal |
| 11 | Grape Soda | americanas | USDA | 47 kcal |
| 12 | Manzana | sodas | USDA | 54 kcal |
| 13 | Maracuya | batidos | USDA | 54 kcal |
| 14 | Inca Kola | sodas | USDA | 58 kcal |
| 15 | Guanabana | batidos | USDA | 59 kcal |
| 16 | Ceviche de Camarones | mariscos sea food | USDA | 63 kcal |
| 17 | Cafe o Te | bebidas calientes | USDA | 64 kcal |
| 18 | Camarones en Salsa Roja | mariscos sea food | USDA | 67 kcal |
| 19 | Caldo de Bagre | sopas soups | USDA | 71 kcal |
| 20 | Caldo de Gallina | sopas soups | USDA | 71 kcal |
| 21 | Caldo de Patas | sopas soups | USDA | 71 kcal |
| 22 | Mango | batidos | USDA | 71 kcal |
| 23 | Seafood Combination with Linguini | italian food | USDA | 82 kcal |
| 24 | Encebollado de Pescado | mariscos sea food | USDA | 83 kcal |
| 25 | House Salad | appetizers | USDA | 85 kcal |
| 26 | Calamari Frito Con Pasta o Ensalada | especial del domingo sunday's special | USDA | 86 kcal |
| 27 | Calamari Marinara with Pasta | italian food | USDA | 86 kcal |
| 28 | Calamari en Salsa Roja Con Pasta | especial del domingo sunday's special | USDA | 86 kcal |
| 29 | Sopa Marinera | mariscos sea food | USDA | 95 kcal |
| 30 | Shrimp Marinara with Linguini | italian food | USDA | 99 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Sandwich
Hamburger Deluxe with French Fries
Chocolate
Tropical
Pan con Nata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rocio Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rocio Restaurant items have calorie data?
What is the lowest-calorie item at El Rocio Restaurant?
Are El Rocio Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.