Nutrition Breakdown

El Rincon Tico Calories — Lowest to Highest

Browse calorie values for El Rincon Tico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

50 / 50 items resolved USDA database: 35 Estimated: 15

Lowest Calorie Items at El Rincon Tico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gallo Pinto sides USDA 17 kcal
3 Side Salad sides USDA 20 kcal
4 Dr. Pepper beverages USDA 21 kcal
5 Mango Man Salad salads USDA 23 kcal
6 Side Salad salads USDA 24 kcal
7 Arizona Green Tea beverages USDA 27 kcal
8 Coca-Cola beverages USDA 39 kcal
9 Diet Coca-Cola beverages USDA 39 kcal
10 Sprite beverages USDA 39 kcal
11 Mountain Dew beverages USDA 47 kcal
12 Mango Man Beans sides USDA 60 kcal
13 Shake beverages USDA 60 kcal
14 Smoothie beverages USDA 89 kcal
15 Open-faced Popusa entrees USDA 91 kcal
16 Island Shrimp Popusa Dinner entrees USDA 99 kcal
17 Olla de Carne (Grande) soups USDA 127 kcal
18 Pollo con Vegetables (Grande) soups USDA 127 kcal
19 Pollo con Vegetables (Mediano) soups USDA 127 kcal
20 Chips and Salsa sides USDA 143 kcal
21 Chips and Salsa appetizers USDA 143 kcal
22 Mango Man's Chicken Avocado Sandwich sandwiches USDA 155 kcal
23 Roasted Pork Sandwich sandwiches USDA 157 kcal
24 Plate Of The Day entrees USDA 162 kcal
25 Rice And Beans sides USDA 164 kcal
26 Taco entrees USDA 181 kcal
27 El Limonense Fish Dinner entrees USDA 237 kcal
28 Tico Fish Fry entrees USDA 237 kcal
29 Tico Fish Sandwich sandwiches USDA 237 kcal
30 6 Alitas en Salsa appetizers USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 800 kcal

El Morenito Chocolate Pancake

breakfast 420 kcal

12 Alitas en Salsa

appetizers 390 kcal

Breakfast Empanada

breakfast 390 kcal

Empanada

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rincon Tico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rincon Tico items have calorie data?
El Rincon Tico currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rincon Tico?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rincon Tico calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rincon Tico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.