Nutrition Breakdown
El Rey III Calories — Lowest to Highest
Browse calorie values for El Rey III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Rey III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas calientes | USDA | 1 kcal |
| 2 | Herbal Tea | bebidas calientes | USDA | 1 kcal |
| 3 | Sanka Coffee | bebidas calientes | USDA | 1 kcal |
| 4 | Espresso | bebidas calientes | USDA | 9 kcal |
| 5 | Bistec Salteado | seleccion de carnes | Estimated | 10 kcal |
| 6 | T-Bone Steak | seleccion de carnes | Estimated | 10 kcal |
| 7 | Tea | bebidas calientes | Estimated | 10 kcal |
| 8 | Two Eggs & Philly Steak | desayunos especiales | Estimated | 10 kcal |
| 9 | Ponche Dominicano | bebidas calientes | USDA | 38 kcal |
| 10 | Hot Oatmeal | bebidas calientes | USDA | 56 kcal |
| 11 | Ensalada De Camarones | aperitivos | Estimated | 153 kcal |
| 12 | Ensalada De Pulpo | aperitivos | Estimated | 153 kcal |
| 13 | Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada Cesar | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada De Aguacate En Temprada | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada De Aguacate En Temprada | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada De Atun | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada De Atun | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada De Bacalao | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada De Bacalao | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 22 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 23 | Ensalada De Langosta | ensaladas | Estimated | 180 kcal |
| 24 | Ensalada De Langosta | ensaladas | Estimated | 180 kcal |
| 25 | Ensalada De Mixta De Vegetales | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada De Mixta De Vegetales | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 28 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 29 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 30 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bacon Cheeseburger
Cheeseburger
Cheeseburger
Cheeseburger Deluxe With Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rey III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rey III items have calorie data?
What is the lowest-calorie item at El Rey III?
Are El Rey III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.