Nutrition Breakdown

El Rey Del Taco Calories — Lowest to Highest

Browse calorie values for El Rey Del Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

109 / 109 items resolved USDA database: 19 Estimated: 90

Lowest Calorie Items at El Rey Del Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee postres Estimated 40 kcal
2 Horchata postres USDA 54 kcal
3 Costillas De Res Al Carbon specialties USDA 71 kcal
4 Vuelve A La Vida seafood USDA 89 kcal
5 Coupon coupons USDA 111 kcal
6 Coupon coupons USDA 134 kcal
7 Coupon coupons USDA 134 kcal
8 Coupon coupons USDA 134 kcal
9 Coupon coupons USDA 134 kcal
10 Coupon coupons USDA 139 kcal
11 Taco Dinner (3) fat more pay lessi USDA 170 kcal
12 Bottle Of Soda postres Estimated 180 kcal
13 Can Soda postres Estimated 180 kcal
14 Chef's Salad salads Estimated 180 kcal
15 Burrito Dinner fat more pay lessi USDA 219 kcal
16 Taco Salad salads Estimated 230 kcal
17 Pescado Frito seafood USDA 270 kcal
18 1 Flauta, 1 Taco, 1 Quesadilla combinations Estimated 280 kcal
19 1 Taco, 1 Gordita, 1 Quesadilla combinations Estimated 280 kcal
20 1 Taco, 1 Tostada, 1 Tamale combinations Estimated 280 kcal
21 1 Taco. 1 Tostada, 1 Enchilada combinations Estimated 280 kcal
22 1 Tostada, 1 Taco, 1Quesadilla combinations Estimated 280 kcal
23 Taco tacos Estimated 280 kcal
24 Taco Lengua, Tripa Or Chile Relleno tacos Estimated 280 kcal
25 Taco Lomo tacos Estimated 280 kcal
26 Taco, Pioneros, Gringas Or Sincronizada tacos Estimated 280 kcal
27 Fillete Empanizado seafood USDA 290 kcal
28 Gordita Dinner fat more pay lessi USDA 296 kcal
29 Carne Asada specialties USDA 300 kcal
30 Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

burritos 640 kcal

Burritos Suizo

burritos 640 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Licuados (Shakes)

postres 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rey Del Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rey Del Taco items have calorie data?
El Rey Del Taco currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rey Del Taco?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rey Del Taco calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rey Del Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.