Nutrition Breakdown
El Rey Del Pollo Calories — Lowest to Highest
Browse calorie values for El Rey Del Pollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Rey Del Pollo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Café | bebidas calientes | USDA | 1 kcal |
| 2 | Bistec Salteado | carnes | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Pechuga De Pollo Salteada | pollo | Estimated | 10 kcal |
| 5 | Sirloin Steak | carnes | Estimated | 10 kcal |
| 6 | Steak Hero | sandwiches & burgers | Estimated | 10 kcal |
| 7 | 20 Oz. Seltzer Water | beverages | USDA | 24 kcal |
| 8 | Gatorade | beverages | USDA | 24 kcal |
| 9 | Te Helado | beverages | USDA | 27 kcal |
| 10 | Ponche | bebidas calientes | USDA | 38 kcal |
| 11 | 12 Oz. Tropicana Juice | beverages | USDA | 39 kcal |
| 12 | Jugo De Chinola Con Leche | jugos | USDA | 40 kcal |
| 13 | Jugo De Zanahoria | jugos | USDA | 40 kcal |
| 14 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 15 | 20 Oz. Soda | beverages | USDA | 42 kcal |
| 16 | Canned Soda | beverages | USDA | 42 kcal |
| 17 | Combo #2 | combos | USDA | 42 kcal |
| 18 | Combo #5 | combos | USDA | 42 kcal |
| 19 | Jugo De Tres Golpes | jugos | USDA | 43 kcal |
| 20 | 15 Oz.Tropicana Orange Juice | beverages | USDA | 45 kcal |
| 21 | Jugo De Naranja | jugos | USDA | 45 kcal |
| 22 | Café Helado | beverages | USDA | 50 kcal |
| 23 | Jugo De Chinola | jugos | USDA | 51 kcal |
| 24 | Jugo De Guineo | jugos | USDA | 51 kcal |
| 25 | Country Club Dominican Soda | beverages | USDA | 52 kcal |
| 26 | Jugo De Piña | jugos | USDA | 53 kcal |
| 27 | Malta India | beverages | USDA | 54 kcal |
| 28 | Te | bebidas calientes | USDA | 55 kcal |
| 29 | Jugo De Lechosa | jugos | USDA | 57 kcal |
| 30 | Jugo De Avena | jugos | USDA | 72 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Deluxe
Hamburger
Hamburger Deluxe
BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rey Del Pollo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rey Del Pollo items have calorie data?
What is the lowest-calorie item at El Rey Del Pollo?
Are El Rey Del Pollo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.