Nutrition Breakdown
El Rey De Las Fritas Calories — Lowest to Highest
Browse calorie values for El Rey De Las Fritas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
50 kcal
Highest Item
531 kcal
Lowest Calorie Items at El Rey De Las Fritas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Naranja Natural | batidos y jugos de frutas naturales | USDA | 50 kcal |
| 2 | Sodas | batidos y jugos de frutas naturales | USDA | 59 kcal |
| 3 | Guarapo | batidos y jugos de frutas naturales | USDA | 74 kcal |
| 4 | Croquetas De Jamon | desayunos | USDA | 83 kcal |
| 5 | Cervezas | batidos y jugos de frutas naturales | USDA | 100 kcal |
| 6 | Mamey, Fruta Bomba, Trigo Guanabana, Mango, Fresa, Loche Malteada And Chocolate | batidos y jugos de frutas naturales | USDA | 106 kcal |
| 7 | Pan | sandwiches | USDA | 172 kcal |
| 8 | Flan Casero | postres | USDA | 178 kcal |
| 9 | Con Coco | postres | USDA | 207 kcal |
| 10 | Pasteles | desayunos | USDA | 213 kcal |
| 11 | Sandwich De Tuna | sandwiches | USDA | 218 kcal |
| 12 | Sandwich Cubano | sandwiches | USDA | 228 kcal |
| 13 | Perro Caliente Estilo Cubano | sandwiches | USDA | 233 kcal |
| 14 | Bunuelos | postres | USDA | 250 kcal |
| 15 | Papas Rellena | desayunos | USDA | 260 kcal |
| 16 | Empanadas Cubana De Carne O Guayaba | desayunos | USDA | 265 kcal |
| 17 | Sandwich De Pollo | sandwiches | USDA | 281 kcal |
| 18 | Dulce De Leche | postres | USDA | 315 kcal |
| 19 | Jugos De Melon, Pina, Mango, Tamarindo | batidos y jugos de frutas naturales | USDA | 320 kcal |
| 20 | Croqueta Preparada | sandwiches | USDA | 322 kcal |
| 21 | Sandwich De Jamon | sandwiches | USDA | 322 kcal |
| 22 | Pan Butifarra | sandwiches | USDA | 325 kcal |
| 23 | Pan Con Bistec, Cebolla Y Papita | sandwiches | USDA | 326 kcal |
| 24 | Pan C Tortilla De Jamon O Chorizo | sandwiches | USDA | 346 kcal |
| 25 | Pan Con Chorizo | sandwiches | USDA | 346 kcal |
| 26 | 2 Huevos, Con Jamon, Bacon O Salchichas, Cafe Con Leche Y Tostada | desayunos | Estimated | 390 kcal |
| 27 | Frita | sandwiches | Estimated | 390 kcal |
| 28 | Frita | sandwiches | USDA | 393 kcal |
| 29 | Papitas French Fries | desayunos | Estimated | 420 kcal |
| 30 | Media Noche | sandwiches | USDA | 443 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frita Original
Desayuno Doble
Sandwich De 1 Huevo, Jamon Y Queso
Papitas A La Juliana
Media Noche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rey De Las Fritas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rey De Las Fritas items have calorie data?
What is the lowest-calorie item at El Rey De Las Fritas?
Are El Rey De Las Fritas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.