Nutrition Breakdown
El-Rawsheh Calories — Lowest to Highest
Browse calorie values for El-Rawsheh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El-Rawsheh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Cocktail Juice | beverages | USDA | 22 kcal |
| 4 | Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Non-Alcohol Beer | beverages | USDA | 37 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Schwip | beverages | USDA | 53 kcal |
| 8 | Fenugreek-Anis-Sinnamom-Jujube | beverages | USDA | 79 kcal |
| 9 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 10 | Banana Milk Shake | beverages | USDA | 125 kcal |
| 11 | Strawberry Milk Shake | beverages | USDA | 125 kcal |
| 12 | Koshary Platter | special platter | Estimated | 170 kcal |
| 13 | Lamb Chops Platter | entrées | Estimated | 170 kcal |
| 14 | Lamb Kofta Kebab Platter | entrées | Estimated | 170 kcal |
| 15 | Lamb Shish Kebab Platter | entrées | Estimated | 170 kcal |
| 16 | Mixed Grill Platter | entrées | Estimated | 170 kcal |
| 17 | Shawarma Platter | entrées | Estimated | 170 kcal |
| 18 | Stuffed Grape Leaves Platter | special platter | Estimated | 170 kcal |
| 19 | Sweet Cheese | desserts | USDA | 178 kcal |
| 20 | Caesar Salad | side orders | Estimated | 180 kcal |
| 21 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 22 | Greek Salad | appetizers | Estimated | 180 kcal |
| 23 | Greek Salad | side orders | Estimated | 180 kcal |
| 24 | House Salad | appetizers | Estimated | 180 kcal |
| 25 | House Salad | side orders | Estimated | 180 kcal |
| 26 | Yogurt Salad | appetizers | Estimated | 180 kcal |
| 27 | Yogurt Salad | side orders | Estimated | 180 kcal |
| 28 | Cream Caramel | desserts | USDA | 213 kcal |
| 29 | Birds Tongue Soup | soups $4 | Estimated | 220 kcal |
| 30 | Lentil Soup | soups $4 | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Nescafe
Falafel Sandwich
Kofta Sandwich
Shawarma Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El-Rawsheh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El-Rawsheh items have calorie data?
What is the lowest-calorie item at El-Rawsheh?
Are El-Rawsheh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.