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Nutrition Breakdown

El Rancho Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for El Rancho Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

128 / 128 items resolved USDA database: 20 Estimated: 108

Lowest Calorie Items at El Rancho Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee non-alcoholic beverages USDA 1 kcal
2 Regular Ice Tea non-alcoholic beverages USDA 1 kcal
3 Soft Drinks non-alcoholic beverages USDA 2 kcal
4 Steak Mexicano mexican grill Estimated 15 kcal
5 Steak Ranchero mexican grill Estimated 15 kcal
6 Steak a la Tampiquena mexican grill Estimated 15 kcal
7 Lettuce sides USDA 20 kcal
8 Pico de Gallo sides USDA 24 kcal
9 Raspberry Ice Tea non-alcoholic beverages USDA 27 kcal
10 Jalapeno Peppers sides USDA 36 kcal
11 Orange Juice non-alcoholic beverages USDA 46 kcal
12 Sopapilla desserts USDA 67 kcal
13 Refried Beans sides USDA 90 kcal
14 Guacamole (2 oz.) sides USDA 155 kcal
15 Grilled Shrimp Salad salad Estimated 180 kcal
16 Guacamole Salad salad Estimated 180 kcal
17 Tossed Salad salad Estimated 180 kcal
18 Ice Cream desserts USDA 200 kcal
19 Sour Cream sides USDA 200 kcal
20 Five Corn Tortillas sides USDA 218 kcal
21 Taco Salad salad Estimated 230 kcal
22 Taco Salad Fajitas salad Estimated 230 kcal
23 Taco Salad Fajitas de Camaron salad Estimated 230 kcal
24 1 Chalupa, 1 Enchiladas and 1 Taco combination dinners Estimated 280 kcal
25 1 Chalupa, 1 Tostada and 1 Taco combination dinners Estimated 280 kcal
26 1 Enchilada, 1 Chile Relleno and 2 Tacos combination dinners Estimated 280 kcal
27 2 Tacos, 1 Enchilada and 1 Chik con Queso combination dinners Estimated 280 kcal
28 Beef Taco a la carte Estimated 280 kcal
29 Taco de Azada a la carte Estimated 280 kcal
30 Tacos de Carne Azada mexican grill Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito de Azada

mexican grill 800 kcal

Burrito de Camaron

mexican grill 800 kcal

1 Bean Burrito, 1 Bean Tostada and 1 Cheese Enchilada

vegetarian combination dinners 640 kcal

1 Bean Burrito, 1 Quesadilla and 1 Chalupa

vegetarian combination dinners 640 kcal

1 Burrito, 1 Enchilada and 1 Chile Relleno

combination dinners 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rancho Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rancho Mexican Restaurant items have calorie data?
El Rancho Mexican Restaurant currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rancho Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rancho Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rancho Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.