Nutrition Breakdown
El Rancho Dominicano Calories — Lowest to Highest
Browse calorie values for El Rancho Dominicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Rancho Dominicano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | hot beverages | USDA | 1 kcal |
| 2 | Breaded Steak | cold or hot sandwiches | Estimated | 10 kcal |
| 3 | Breaded Steak | meat selection | Estimated | 10 kcal |
| 4 | Grilled Steak | meat selection | Estimated | 10 kcal |
| 5 | Ham Steak | meat selection | Estimated | 10 kcal |
| 6 | Onion Steak | meat selection | Estimated | 10 kcal |
| 7 | Pepper Steak | meat selection | Estimated | 10 kcal |
| 8 | Pepper Steak with Shrimp | meat selection | Estimated | 10 kcal |
| 9 | Sirloin Steak | meat selection | Estimated | 10 kcal |
| 10 | Skin Steak | meat selection | Estimated | 10 kcal |
| 11 | Steak | quesadillas | Estimated | 10 kcal |
| 12 | Steak | cold or hot sandwiches | Estimated | 10 kcal |
| 13 | Steak T Bone | meat selection | Estimated | 10 kcal |
| 14 | Steak Topped with 2 Fried Eggs | meat selection | Estimated | 10 kcal |
| 15 | Steamed Lobster Tail | seafood | Estimated | 10 kcal |
| 16 | Steamed Red Snapper | seafood | Estimated | 10 kcal |
| 17 | Passion Fruit | natural juices | USDA | 33 kcal |
| 18 | Lemonade | natural juices | USDA | 42 kcal |
| 19 | Carrot | natural juices | USDA | 44 kcal |
| 20 | Passion Fruit | milk shakes | Estimated | 140 kcal |
| 21 | Steak Tacos | tacos | Estimated | 145 kcal |
| 22 | Green Salad | salads | Estimated | 180 kcal |
| 23 | Lobster Salads | salads | Estimated | 180 kcal |
| 24 | Seafood Salad | salads | Estimated | 180 kcal |
| 25 | Shrimp Salads | salads | Estimated | 180 kcal |
| 26 | Tamarindo | natural juices | USDA | 212 kcal |
| 27 | Beef Soup | soups | Estimated | 220 kcal |
| 28 | Cow Feet Soup | soups | Estimated | 220 kcal |
| 29 | Fish Soup | soups | Estimated | 220 kcal |
| 30 | Hen Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon CheeseBurger Deluxe
Burger
CheeseBurger Deluxe
Chocolate
Combo 1
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rancho Dominicano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rancho Dominicano items have calorie data?
What is the lowest-calorie item at El Rancho Dominicano?
Are El Rancho Dominicano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.