Nutrition Breakdown

El Rancho Catracho Calories — Lowest to Highest

Browse calorie values for El Rancho Catracho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

75 / 75 items resolved USDA database: 13 Estimated: 62

Lowest Calorie Items at El Rancho Catracho

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Trozo el Corral Steak corte grueso carnes Estimated 10 kcal
2 Trozo el Lenador Steak corte delgado carnes Estimated 10 kcal
3 Carnitas Sancillas carnotes las delicias de la casa USDA 71 kcal
4 Carnitas Tipicas carnotes las delicias de la casa USDA 71 kcal
5 Sopa de res "Del Rancho" sopas USDA 71 kcal
6 Sopa de camarones sopas USDA 95 kcal
7 Sopa de mariscos sopas USDA 95 kcal
8 Sopa marinera sopas USDA 95 kcal
9 Huevos Rancheros con queso, frijoles, aguacate y arroz comvinados para desayuno/cena USDA 151 kcal
10 Carnitas con Chorizo carnotes las delicias de la casa USDA 204 kcal
11 Huevo al gusto con frijoles, mortadela o copetines, queso, platano comvinados para desayuno/cena USDA 204 kcal
12 Huevo al gusto con queso, frijoles, aguacate comvinados para desayuno/cena USDA 204 kcal
13 Bandeja Tipica Salvadorena comvinados para desayuno/cena USDA 229 kcal
14 Tacos Catrachos de Res o Pollo Orden de entradas a lo catracho Estimated 280 kcal
15 Carnitas Mixtas carnotes las delicias de la casa USDA 282 kcal
16 Baleadas Especiales entradas a lo catracho Estimated 390 kcal
17 Baleadas Regulares con Frijoles y Mantequilla entradas a lo catracho Estimated 390 kcal
18 Banana bebidas Estimated 390 kcal
19 Banana y Uva Tropical bebidas Estimated 390 kcal
20 Camarones Empanizados pescados y mariscos Estimated 390 kcal
21 Camarones Enchilados Jugosos pescados y mariscos Estimated 390 kcal
22 Camarones Fritos o a la Parrilla pescados y mariscos Estimated 390 kcal
23 Camarones Jumbo al Gusto pescados y mariscos Estimated 390 kcal
24 Camarones al Ajillo pescados y mariscos Estimated 390 kcal
25 Camarones al Curri con Mantequilla pescados y mariscos Estimated 390 kcal
26 Carnitas "El Rancho carnotes las delicias de la casa Estimated 390 kcal
27 Cereal bebidas Estimated 390 kcal
28 Ceviche de Camarones entradas a lo catracho Estimated 390 kcal
29 Coco bebidas Estimated 390 kcal
30 Cocoa bebidas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churrasco

carnes 780 kcal

Rigatoni a la Vodaka

pastas 464 kcal

Baleadas Especiales

entradas a lo catracho 390 kcal

Baleadas Regulares con Frijoles y Mantequilla

entradas a lo catracho 390 kcal

Banana

bebidas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Rancho Catracho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Rancho Catracho items have calorie data?
El Rancho Catracho currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Rancho Catracho?
The lightest item currently tracked is Trozo el Corral Steak corte grueso at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Rancho Catracho calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Rancho Catracho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.