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Nutrition Breakdown

El Ranchito Restaurant Calories — Lowest to Highest

Browse calorie values for El Ranchito Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at El Ranchito Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak gabino's steaks Estimated 10 kcal
2 New York Strip Steak gabino's steaks Estimated 10 kcal
3 Pepper Steak gabino's steaks Estimated 10 kcal
4 Philly Cheese Steak gourmet sandwiches Estimated 10 kcal
5 Ribeye Steak gabino's steaks Estimated 10 kcal
6 Grilled Salmon Steak daily catch Estimated 13 kcal
7 Rib Tips by the pound USDA 29 kcal
8 Cold Peach Soup on the light side USDA 46 kcal
9 Steak Salad soup and salads Estimated 95 kcal
10 Oreo Cookie Chocolate Cake dessert USDA 165 kcal
11 Flan dessert USDA 178 kcal
12 Avocado Salad soup and salads Estimated 180 kcal
13 Caprese Salad soup and salads Estimated 180 kcal
14 Chef Salad soup and salads Estimated 180 kcal
15 Chocolate Brownies dessert USDA 180 kcal
16 Chopped Salad soup and salads Estimated 180 kcal
17 Greek Salad soup and salads Estimated 180 kcal
18 Julienne Salad soup and salads Estimated 180 kcal
19 Ranchito Salad soup and salads Estimated 180 kcal
20 Seafood Salad soup and salads Estimated 180 kcal
21 Spinach Salad soup and salads Estimated 180 kcal
22 Tomato and Onion Salad soup and salads Estimated 180 kcal
23 Seasonal Fruit Plate on the light side USDA 192 kcal
24 Chicken Wings by the pound USDA 196 kcal
25 Devil's Poleta on the light side USDA 213 kcal
26 Fried Jumbo Shrimp by the pound USDA 218 kcal
27 Minestrone Soup soup and salads Estimated 220 kcal
28 Lemon Tarte dessert USDA 222 kcal
29 Banana Bread Pudding dessert USDA 227 kcal
30 Fried Calamari by the pound USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pizza Bread

appetizers and sides 710 kcal

Pasta Primavera

pasta 560 kcal

Baby Back BBQ Ribs

pork & game 488 kcal

Camberi Saltimbocca

camberi 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Ranchito Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Ranchito Restaurant items have calorie data?
El Ranchito Restaurant currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Ranchito Restaurant?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Ranchito Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Ranchito Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.