Nutrition Breakdown
El Rancheno Restaurante Calories — Lowest to Highest
Browse calorie values for El Rancheno Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Rancheno Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Canned Soda | drinks | USDA | 40 kcal |
| 3 | Mexican Coca-Cola | drinks | USDA | 46 kcal |
| 4 | Horchata | drinks | USDA | 54 kcal |
| 5 | Jarritos | drinks | USDA | 83 kcal |
| 6 | Jocon | guatemalan dinner | USDA | 109 kcal |
| 7 | Pollo Dorado | guatemalan dinner | USDA | 145 kcal |
| 8 | Calde De Pollo Soup | soups | Estimated | 220 kcal |
| 9 | Caldo De Res Soup | soups | Estimated | 220 kcal |
| 10 | Menudo Soup | soups | Estimated | 220 kcal |
| 11 | Posole Soup | soups | Estimated | 220 kcal |
| 12 | 3 Taco Dinner | mexican dinners | Estimated | 280 kcal |
| 13 | Asada Con Chorizo Taco | tacos | Estimated | 280 kcal |
| 14 | Asada Taco | tacos | Estimated | 280 kcal |
| 15 | Bistec Taco | tacos | Estimated | 280 kcal |
| 16 | Chicharron Taco | tacos | Estimated | 280 kcal |
| 17 | Chile Relleno Taco | tacos | Estimated | 280 kcal |
| 18 | Chorizo Taco | tacos | Estimated | 280 kcal |
| 19 | Lengua Taco | tacos | Estimated | 280 kcal |
| 20 | Pastor Taco | tacos | Estimated | 280 kcal |
| 21 | Picadillo Taco | tacos | Estimated | 280 kcal |
| 22 | Pollo Taco | tacos | Estimated | 280 kcal |
| 23 | Tripa Taco | tacos | Estimated | 280 kcal |
| 24 | Vegetariano Taco | tacos | Estimated | 280 kcal |
| 25 | Cheese Cake | dessert | USDA | 366 kcal |
| 26 | Carrot Cake | dessert | USDA | 372 kcal |
| 27 | 1 Gordita Dinner | mexican dinners | Estimated | 390 kcal |
| 28 | 1 Sope Dinner | mexican dinners | Estimated | 390 kcal |
| 29 | 2 Tostada Dinner | mexican dinners | Estimated | 390 kcal |
| 30 | 3 Quesadilla Dinner | mexican dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asada Burrito
Burrito Dinner
Burrito Suizo Dinner
Lengua Burrito
Pastor Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Rancheno Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Rancheno Restaurante items have calorie data?
What is the lowest-calorie item at El Rancheno Restaurante?
Are El Rancheno Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.