Nutrition Breakdown

El Quetzal Calories — Lowest to Highest

Browse calorie values for El Quetzal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

102 / 102 items resolved USDA database: 69 Estimated: 33

Lowest Calorie Items at El Quetzal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Bottle fresh waters Estimated 10 kcal
2 Sprite drinks USDA 40 kcal
3 Tiki drinks USDA 42 kcal
4 Pozole caldos solo fin de semana - sabado USDA 43 kcal
5 Coca Cola drinks USDA 46 kcal
6 Jarritos drinks USDA 46 kcal
7 Horchata fresh waters USDA 54 kcal
8 Caldo De Gallina caldos solo fin de semana - sabado USDA 71 kcal
9 Caldo De Pescado caldos solo fin de semana - domingo USDA 71 kcal
10 Caldo De Res caldos solo fin de semana - domingo USDA 71 kcal
11 Sidral drinks USDA 71 kcal
12 Fajita Mix lunch and dinner USDA 76 kcal
13 Menudo caldos solo fin de semana - sabado USDA 82 kcal
14 Bits of Pork Pastor Style gorditas USDA 89 kcal
15 Bits of Pork Pastor Style burritos USDA 89 kcal
16 Chicken Sausage gorditas USDA 123 kcal
17 Chicken Sausage sopes USDA 123 kcal
18 Chicken Sausage huaraches USDA 123 kcal
19 Chicken Sausage burritos USDA 123 kcal
20 Mole Poblano lunch and dinner USDA 137 kcal
21 Queso, Chicharron, Loroco, Frijol O Revueltas pupusas 100% salvadorenas USDA 144 kcal
22 Chapin Steak of Chicken lunch and dinner USDA 145 kcal
23 Pepian espechialidades de guatemala USDA 145 kcal
24 Shrimp Fajita lunch and dinner USDA 157 kcal
25 Chilaquiles De Pollo Y Asada lunch and dinner USDA 162 kcal
26 Roasted Meat lunch and dinner USDA 162 kcal
27 Flautas lunch and dinner USDA 171 kcal
28 Potato Pache espechialidades de guatemala USDA 171 kcal
29 Tamal Chipilin espechialidades de guatemala USDA 174 kcal
30 Milanesa De Res lunch and dinner USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Skin

gorditas 544 kcal

Pork Skin

sopes 544 kcal

Pork Skin

huaraches 544 kcal

Pork Skin

burritos 544 kcal

Jamaica

fresh waters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Quetzal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Quetzal items have calorie data?
El Quetzal currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Quetzal?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Quetzal calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Quetzal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.