Nutrition Breakdown
El Punto Colombiano Calories — Lowest to Highest
Browse calorie values for El Punto Colombiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
4 kcal
Highest Item
532 kcal
Lowest Calorie Items at El Punto Colombiano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina | bebidas and jugos | USDA | 4 kcal |
| 2 | Lulo | bebidas and jugos | USDA | 25 kcal |
| 3 | Milo | bebidas and jugos | USDA | 32 kcal |
| 4 | Mora | bebidas and jugos | USDA | 38 kcal |
| 5 | Aguapanela | bebidas and jugos | USDA | 46 kcal |
| 6 | Jugos | bebidas and jugos | USDA | 46 kcal |
| 7 | Guanabana | bebidas and jugos | USDA | 50 kcal |
| 8 | Te | bebidas and jugos | USDA | 55 kcal |
| 9 | Sodas | bebidas and jugos | USDA | 59 kcal |
| 10 | Cafe Coffee | bebidas and jugos | USDA | 64 kcal |
| 11 | Mango | bebidas and jugos | USDA | 71 kcal |
| 12 | Avena Oatmeal | bebidas and jugos | USDA | 83 kcal |
| 13 | Guayaba | bebidas and jugos | USDA | 83 kcal |
| 14 | Tomate De Arbol | bebidas and jugos | USDA | 133 kcal |
| 15 | Maracuya | bebidas and jugos | USDA | 170 kcal |
| 16 | Papaya | bebidas and jugos | USDA | 250 kcal |
| 17 | En Leche | bebidas and jugos | USDA | 315 kcal |
| 18 | Acemas | panaderia | Estimated | 390 kcal |
| 19 | Almojabanas | panaderia | Estimated | 390 kcal |
| 20 | Arepa Sola | antojitos | Estimated | 390 kcal |
| 21 | Arepas De Choclo | antojitos | Estimated | 390 kcal |
| 22 | Arroz | antojitos | Estimated | 390 kcal |
| 23 | Arroz Con Leche | antojitos | Estimated | 390 kcal |
| 24 | Bandeia Tipica | especiales | Estimated | 390 kcal |
| 25 | Bistec Encebollado | especiales | Estimated | 390 kcal |
| 26 | Bunuelos | panaderia | Estimated | 390 kcal |
| 27 | Calentado Con Carne Asada | desayuno | Estimated | 390 kcal |
| 28 | Calentado Con Huevos Fritos O Pericos | desayuno | Estimated | 390 kcal |
| 29 | Carne Asada | especiales | Estimated | 390 kcal |
| 30 | Carne Asada Con Arepa Y Queso | desayuno | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mazamorra
Galletas Variadas
Chocolate
Acemas
Almojabanas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Punto Colombiano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Punto Colombiano items have calorie data?
What is the lowest-calorie item at El Punto Colombiano?
Are El Punto Colombiano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.