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Nutrition Breakdown

El Puerto Calories — Lowest to Highest

Browse calorie values for El Puerto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at El Puerto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Mexicana especialidades el puerto Estimated 10 kcal
2 Steak Picado especialidades el puerto Estimated 10 kcal
3 T-Bone Steak Mexican Stile especialidades el puerto Estimated 10 kcal
4 Side of Beans side orders USDA 20 kcal
5 Lettuce or Tomato, Vegetable Garnish side orders USDA 24 kcal
6 Coffee, Tea soft drinks Estimated 25 kcal
7 Salsa side orders USDA 33 kcal
8 Dinner Salad american dishes USDA 36 kcal
9 Yakima Salad american dishes USDA 54 kcal
10 Chips - Large Bag american dishes USDA 55 kcal
11 Steak Fries side orders USDA 129 kcal
12 Pico De Gallo side orders USDA 151 kcal
13 Taco side orders USDA 170 kcal
14 Tamale side orders USDA 174 kcal
15 Baby Shrimps Salad taco salads Estimated 180 kcal
16 Crispy Tender Salad taco salads Estimated 180 kcal
17 Fajita Salad taco salads Estimated 180 kcal
18 Enchilada side orders USDA 191 kcal
19 Burrito side orders USDA 212 kcal
20 Tortilla Soup soups Estimated 220 kcal
21 Chile Relleno side orders USDA 228 kcal
22 Cheeseburger american dishes USDA 255 kcal
23 Hamburger american dishes USDA 255 kcal
24 Chimichanga side orders USDA 263 kcal
25 T-Bone Steak american dishes USDA 274 kcal
26 Chicken Burger american dishes USDA 280 kcal
27 Dos Enchiladas, One Taco, One Tamale super combinations Estimated 280 kcal
28 Enchilada, Taco small combinations Estimated 280 kcal
29 One Chile Relleno, One Taco large combinations Estimated 280 kcal
30 One Taco, One Enchilada, One Tostada, One Chile Relleno super combinations Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

appetizers 710 kcal

Bean & Beef Burrito

burritos el puerto 640 kcal

Bean Burrito

burritos el puerto 640 kcal

Beef Burrito

burritos el puerto 640 kcal

Beef Burrito, Chile Relleno

large combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Puerto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Puerto items have calorie data?
El Puerto currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Puerto?
The lightest item currently tracked is Steak A La Mexicana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Puerto calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Puerto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.