Nutrition Breakdown
El Pueblo Pupuseria Calories — Lowest to Highest
Browse calorie values for El Pueblo Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
40 kcal
Highest Item
536 kcal
Lowest Calorie Items at El Pueblo Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilate Con Nuegados | antojitos salvadorenos | USDA | 40 kcal |
| 2 | Carne Guisada | a la carta | USDA | 88 kcal |
| 3 | Camarones Rancheros | mariscos | USDA | 121 kcal |
| 4 | Empanadas De Leche O Frijol | antojitos salvadorenos | USDA | 144 kcal |
| 5 | Pollo Encebollado | a la carta | USDA | 155 kcal |
| 6 | Pollo En Crema | a la carta | USDA | 171 kcal |
| 7 | Camarones Al Mojo De Ajo | mariscos | USDA | 191 kcal |
| 8 | Panes Con Gallina | antojitos salvadorenos | USDA | 193 kcal |
| 9 | Gallina Asada Plate | a la carta | USDA | 220 kcal |
| 10 | Chile Relleno | a la carta | USDA | 230 kcal |
| 11 | Mojarra Frita | mariscos | USDA | 237 kcal |
| 12 | Yuca Frita Con Chicharron | antojitos salvadorenos | USDA | 270 kcal |
| 13 | Carne Asada | a la carta | USDA | 300 kcal |
| 14 | Plato Tipico | a la carta | USDA | 309 kcal |
| 15 | Bistec Encebollado | a la carta | USDA | 321 kcal |
| 16 | Shuco: Servido Con Pan Frances | antojitos salvadorenos | USDA | 367 kcal |
| 17 | Desayuno Salvadoreño | desayuno | Estimated | 390 kcal |
| 18 | Dos Tamales De Elote | antojitos salvadorenos | Estimated | 390 kcal |
| 19 | Huevos Con Chorizo | desayuno | Estimated | 390 kcal |
| 20 | Huevos Picados | desayuno | Estimated | 390 kcal |
| 21 | Huevos Rancheros | desayuno | Estimated | 390 kcal |
| 22 | Pasteles Orden De Tres | antojitos salvadorenos | Estimated | 390 kcal |
| 23 | Platano Frito Con Frijoles Y Crema | desayuno | Estimated | 390 kcal |
| 24 | Pupusas De Chicharron | pupusas $1 | Estimated | 390 kcal |
| 25 | Pupusas De Frijol Y Loroco | pupusas $1 | Estimated | 390 kcal |
| 26 | Pupusas De Queso | pupusas $1 | Estimated | 390 kcal |
| 27 | Pupusas De Queso Con Ayote | pupusas $1 | Estimated | 390 kcal |
| 28 | Pupusas De Queso Con Frijoles | pupusas $1 | Estimated | 390 kcal |
| 29 | Pupusas De Queso Con Loroco | pupusas $1 | Estimated | 390 kcal |
| 30 | Pupusas Revueltas | pupusas $1 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones A La Diabla
Chilate Con Platanos Y Nuegados
Desayuno Salvadoreño
Dos Tamales De Elote
Huevos Con Chorizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Pueblo Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Pueblo Pupuseria items have calorie data?
What is the lowest-calorie item at El Pueblo Pupuseria?
Are El Pueblo Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.