Nutrition Breakdown
El Pub Calories — Lowest to Highest
Browse calorie values for El Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
27 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Filete | carnes | USDA | 27 kcal |
| 2 | Rueda De Serrucho En Escabeche | mariscos | USDA | 33 kcal |
| 3 | Carne Con Papas | jueves | USDA | 51 kcal |
| 4 | Potage De Garbanzo | jueves | USDA | 51 kcal |
| 5 | Caldo Gallego | viernes | USDA | 55 kcal |
| 6 | Caldo Gallego | sabado | USDA | 55 kcal |
| 7 | Caldo Gallego | domingo | USDA | 55 kcal |
| 8 | Filetillo De Pollo Salteado | pollos | USDA | 55 kcal |
| 9 | Sopa De Pollo | lunes | USDA | 55 kcal |
| 10 | Sopa De Pollo | martes | USDA | 55 kcal |
| 11 | Sopa De Pollo | miercoles | USDA | 55 kcal |
| 12 | Sopa De Pollo | jueves | USDA | 55 kcal |
| 13 | Sopa De Pollo | viernes | USDA | 55 kcal |
| 14 | Sopa De Pollo | sabado | USDA | 55 kcal |
| 15 | Sopa De Pollo | domingo | USDA | 55 kcal |
| 16 | Fabada Asturiana | miercoles | USDA | 67 kcal |
| 17 | Lacon Con Papas | viernes | USDA | 67 kcal |
| 18 | Lacon Con Papas | sabado | USDA | 67 kcal |
| 19 | Lacon Con Papas | domingo | USDA | 67 kcal |
| 20 | Rueda De Cherna | mariscos | USDA | 92 kcal |
| 21 | Bistec De Jamon Estilo Hawailano | miercoles | USDA | 93 kcal |
| 22 | Rueda De Serrucho | mariscos | USDA | 105 kcal |
| 23 | Bistec De Pollo | pollos | USDA | 120 kcal |
| 24 | Bistec De Pollo Empanizado | pollos | USDA | 120 kcal |
| 25 | Frijoles Negros | sabado | USDA | 123 kcal |
| 26 | Frijoles Negros | domingo | USDA | 123 kcal |
| 27 | Bistec De Higado A La Plancha | martes | USDA | 129 kcal |
| 28 | Bistec De Higado A La Plancha | sabado | USDA | 129 kcal |
| 29 | Bistec Empanizado | jueves | USDA | 130 kcal |
| 30 | Potage Colorado | martes | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pollo Frito
Ajiaco
Bistec De Higado A La Plancha
Chilindron De Cordero
Fricasse De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Pub items have calorie data?
What is the lowest-calorie item at El Pub?
Are El Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.