Nutrition Breakdown
El Provocon Calories — Lowest to Highest
Browse calorie values for El Provocon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Provocon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | plates | Estimated | 10 kcal |
| 2 | Pepper Steak | plates | Estimated | 10 kcal |
| 3 | Pepper Steak Lunch Special | daily lunch specials $6.95 | Estimated | 10 kcal |
| 4 | Pepper Steak Lunch Special | daily lunch specials $6.95 | Estimated | 10 kcal |
| 5 | Pepper Steak Mofongo | mofongos | Estimated | 10 kcal |
| 6 | Skirt Steak | plates | Estimated | 10 kcal |
| 7 | Steak | plates | Estimated | 10 kcal |
| 8 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 9 | Tea | hot & cold beverages | Estimated | 10 kcal |
| 10 | Water | hot & cold beverages | Estimated | 10 kcal |
| 11 | Coffee | hot & cold beverages | Estimated | 40 kcal |
| 12 | Steamed Vegetables Lunch Special | daily lunch specials $6.95 | USDA | 65 kcal |
| 13 | Tripe Lunch Special | daily lunch specials $6.95 | USDA | 89 kcal |
| 14 | Coconut White Pigeon Peas Lunch Special | daily lunch specials $6.95 | USDA | 114 kcal |
| 15 | Sweet Plantains Lunch Special | daily lunch specials $6.95 | USDA | 121 kcal |
| 16 | Avocado Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Can Soda | hot & cold beverages | Estimated | 180 kcal |
| 20 | Country Club Soda | hot & cold beverages | Estimated | 180 kcal |
| 21 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 22 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 23 | Potato Salad | salads | Estimated | 180 kcal |
| 24 | Passion Fruit Juice | natural juices | Estimated | 200 kcal |
| 25 | Cow Feet Soup Lunch Special | daily lunch specials $6.95 | USDA | 215 kcal |
| 26 | Orange Juice | natural juices | Estimated | 260 kcal |
| 27 | Orange Juice & Milk | natural juices | Estimated | 260 kcal |
| 28 | Banana Lunch Special | daily lunch specials $6.95 | USDA | 270 kcal |
| 29 | Casava Lunch Special | daily lunch specials $6.95 | USDA | 270 kcal |
| 30 | Chicken Soup Lunch Special | daily lunch specials $6.95 | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamey Shake
Mango Shake
Papaya Shake
Strawberry Shake
1. Family Combo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Provocon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Provocon items have calorie data?
What is the lowest-calorie item at El Provocon?
Are El Provocon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.