Nutrition Breakdown
El Prado Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for El Prado Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Prado Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filetillo Salteado C/ Arroz Y Maduros | carne | Estimated | 10 kcal |
| 2 | Ensalada Mixta | side orders | USDA | 17 kcal |
| 3 | Ensalada Lechuga Y Tomate | side orders | USDA | 24 kcal |
| 4 | 1. 2 Huevos , Café Con Leche O Coffee, Tostada Con Mantequilla Y Jelly | desayuno | Estimated | 40 kcal |
| 5 | 2. 2 Huevos Con Jamon, Cafe Con Leche O Coffee, Tostada Con Mantequilla Y Jelly | desayuno | Estimated | 40 kcal |
| 6 | Helado | postres | USDA | 42 kcal |
| 7 | Rib-Eye Steak Al Grill C/ Queso Gorgonzola, Herbs, Papitas Sasonadas Y Ensalada Mixta | carne | Estimated | 95 kcal |
| 8 | Pastel De Chocolate | postres | USDA | 103 kcal |
| 9 | Crème Brule | postres | USDA | 113 kcal |
| 10 | Frijoles Negros | side orders | USDA | 123 kcal |
| 11 | Platanos Verdes-Tostones | side orders | USDA | 160 kcal |
| 12 | Flan | postres | USDA | 178 kcal |
| 13 | Flan Cheesecake | postres | USDA | 178 kcal |
| 14 | Bistec De Pollo Al Jugo Con Moros Y Ensalada | pollo | Estimated | 180 kcal |
| 15 | Bistec De Riñonda C/ Papitas Fritas Y Ensalada | carne | Estimated | 180 kcal |
| 16 | Camarones Empanizados, Arroz Amarillo, Y Ensalada Mixta | mariscos | Estimated | 180 kcal |
| 17 | Ensalada De Pollo Con Jamon, Queso, Croquetas, Y Mariquitas | entremeses | Estimated | 180 kcal |
| 18 | Ensalada De Pollo, Tamal, Y Papitas Fritas | entremeses | Estimated | 180 kcal |
| 19 | Filete De Mahi-Mahi Al Grill, Arroz Amarillo Y Ensalada Mixta | mariscos | Estimated | 180 kcal |
| 20 | Filete De Pargo Al Grill, Arroz Amarillo Y Ensalada Mixta | mariscos | Estimated | 180 kcal |
| 21 | Filete De Pargo Empanizado, Arroz Amarillo Y Ensalada Mixta | mariscos | Estimated | 180 kcal |
| 22 | Filete De Salmon Al Grill, Arroz Amarillo Y Ensalada Mixta | mariscos | Estimated | 180 kcal |
| 23 | Arroz Moros | side orders | USDA | 182 kcal |
| 24 | Batidos De Frutas O Helado | helado y batidos | USDA | 221 kcal |
| 25 | 6. Pancake Con Mantequilla, Sirope, Café Con Leche O Coffee | desayuno | Estimated | 230 kcal |
| 26 | Strawberry Cheesecake | postres | USDA | 254 kcal |
| 27 | Helado | helado y batidos | USDA | 283 kcal |
| 28 | Arroz Blanco | side orders | USDA | 310 kcal |
| 29 | Sandwich De Ensalada De Pollo | sandwiches | Estimated | 325 kcal |
| 30 | Cortadito | bebidas y refrescos | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger Or Hamburger
Cordon Bleu Cheese Burger
Egg Cheese Burger
Mariquitas
Club Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Prado Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Prado Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at El Prado Restaurant & Bakery?
Are El Prado Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.