Nutrition Breakdown

El Prado Bakery Calories — Lowest to Highest

Browse calorie values for El Prado Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

17 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at El Prado Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carnitas tortas USDA 17 kcal
2 Verdes tamales USDA 38 kcal
3 Pechuga De Pollo tortas USDA 55 kcal
4 Deshebrada a la Mexicana all day USDA 77 kcal
5 Chicken Fajitas all day USDA 83 kcal
6 Potatoes and Cheese all day USDA 126 kcal
7 Barbacoa tortas USDA 143 kcal
8 Jamon Caliente tortas USDA 144 kcal
9 Rojos tamales USDA 144 kcal
10 Mexican Style Eggs breakfast USDA 169 kcal
11 Egg with Chorizo & Potatoes breakfast USDA 172 kcal
12 Milanesa tortas USDA 187 kcal
13 Beans and Cheese all day USDA 196 kcal
14 Brisket all day USDA 231 kcal
15 Egg and Ham breakfast USDA 238 kcal
16 Egg with Ham & Potatoes breakfast USDA 242 kcal
17 Jamon salads USDA 250 kcal
18 Quesadilla with Long Green Chilli quesadillas USDA 253 kcal
19 Carnitas (Pork) all day USDA 271 kcal
20 Egg and Shredded Beef breakfast USDA 272 kcal
21 Rajas tamales USDA 273 kcal
22 Egg and Sausage breakfast USDA 274 kcal
23 Quesadillas quesadillas USDA 287 kcal
24 Quesadillas Con Asadero quesadillas USDA 297 kcal
25 Jamon Fria tortas USDA 298 kcal
26 Egg and Bacon breakfast USDA 309 kcal
27 Dulce tamales USDA 315 kcal
28 Egg and Chorizo breakfast USDA 341 kcal
29 Potatoes and Chorizo breakfast USDA 341 kcal
30 Quesadilla Con Chorizo quesadillas USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbacoa (Cachete)

all day 390 kcal

Barbacoa (Labio)

all day 390 kcal

Chicarron

all day 390 kcal

Chile Relleno

all day 390 kcal

Lengu

all day 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Prado Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Prado Bakery items have calorie data?
El Prado Bakery currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Prado Bakery?
The lightest item currently tracked is Carnitas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Prado Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Prado Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.