Nutrition Breakdown

El Porvenir Bakery Calories — Lowest to Highest

Browse calorie values for El Porvenir Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at El Porvenir Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pina licuados naturales $3 USDA 4 kcal
2 Fresa, Platano Y Naranja combinaciones de jugos $4 USDA 5 kcal
3 Naranja Y Zanahoria combinaciones de jugos $4 USDA 43 kcal
4 Zanahoria licuados naturales $3 USDA 44 kcal
5 Naranja, Apio Y Pina combinaciones de jugos $4 USDA 48 kcal
6 Zanahoria, Apio Y Betabel combinaciones de jugos $4 USDA 53 kcal
7 Zanahoria, Apio Y Pina combinaciones de jugos $4 USDA 53 kcal
8 Naranja licuados naturales $3 USDA 54 kcal
9 Betabel licuados naturales $3 USDA 65 kcal
10 Platano, Pine Y Fresa combinaciones de jugos $4 USDA 68 kcal
11 Soda De Bote bebidas frias Estimated 180 kcal
12 Tacos De Asada, Pollo Y Lengua especiales Estimated 280 kcal
13 Agual Meneral De 1/2 Litro bebidas frias Estimated 390 kcal
14 Cafe bebidas calientes Estimated 390 kcal
15 Caldo De Pollo, O De Res sopas Estimated 390 kcal
16 Carne Asada almuerzos Estimated 390 kcal
17 Carne De Res Desebrada almuerzos Estimated 390 kcal
18 Carne De Res Guisada almuerzos Estimated 390 kcal
19 Chilaquiles Con Carne Asada desayunos Estimated 390 kcal
20 Chilaquiles Con Huevos Estrellados desayunos Estimated 390 kcal
21 Chile Relleno De Queso O Pollo almuerzos Estimated 390 kcal
22 Chocolate, Avena, Arroz Con Leche bebidas calientes Estimated 390 kcal
23 Chocomilk licuados naturales $3 Estimated 390 kcal
24 Chorizo En Salsa Roja almuerzos Estimated 390 kcal
25 Chuleta De Puerco Encebollada especiales Estimated 390 kcal
26 Coca Cola De 1/2 Litro bebidas frias Estimated 390 kcal
27 Costilla De Res En Salsa Roja C/ Papas almuerzos Estimated 390 kcal
28 Costilla De Res En Salsa Verde C/Nopales almuerzos Estimated 390 kcal
29 Costillas De Puerco En Salsa especiales Estimated 390 kcal
30 Desayuno De Machaca desayunos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Asada, Pollo O Lengua

especiales 640 kcal

Agual Meneral De 1/2 Litro

bebidas frias 390 kcal

Cafe

bebidas calientes 390 kcal

Caldo De Pollo, O De Res

sopas 390 kcal

Carne Asada

almuerzos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Porvenir Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Porvenir Bakery items have calorie data?
El Porvenir Bakery currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Porvenir Bakery?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Porvenir Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Porvenir Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.