Nutrition Breakdown
El Porton Cafe Calories — Lowest to Highest
Browse calorie values for El Porton Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at El Porton Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Milk Or Water | drinks | Estimated | 10 kcal |
| 2 | Side Salad | side orders | USDA | 20 kcal |
| 3 | Red Bean Soup | lunch special | USDA | 95 kcal |
| 4 | Tottones | side orders | USDA | 121 kcal |
| 5 | Half Avocado | side orders | USDA | 131 kcal |
| 6 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 7 | Rice & Beans | side orders | USDA | 164 kcal |
| 8 | Beans (Black Or Red) | side orders | USDA | 177 kcal |
| 9 | Flan | desserts | USDA | 178 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Avocado Salad | salads | Estimated | 180 kcal |
| 12 | Chopped Salad | salads | Estimated | 180 kcal |
| 13 | Ensalada Chiquitin | salads | Estimated | 180 kcal |
| 14 | Cream | side orders | USDA | 195 kcal |
| 15 | Crema Natural | side orders | USDA | 200 kcal |
| 16 | Black Bean Soup | lunch special | Estimated | 220 kcal |
| 17 | Stuffed Twice Cooked Plantains | appetizers | Estimated | 260 kcal |
| 18 | Arepa Combo | lunch special | USDA | 267 kcal |
| 19 | Yuca Boiled | side orders | USDA | 269 kcal |
| 20 | Yuca Fried | side orders | USDA | 269 kcal |
| 21 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Ensalada De La Casa | lunch special | USDA | 326 kcal |
| 23 | Tres Leches | desserts | USDA | 326 kcal |
| 24 | Empanadas Combo | lunch special | USDA | 333 kcal |
| 25 | Chorizo | side orders | USDA | 341 kcal |
| 26 | 1/2 Cuban Sandwich & Cup Of Soup | lunch special | Estimated | 345 kcal |
| 27 | White Cheese | side orders | USDA | 347 kcal |
| 28 | Rice | side orders | USDA | 356 kcal |
| 29 | Pastelitos De Guayaba | desserts | USDA | 379 kcal |
| 30 | Bollitos De Papa Rellenos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Delicious Crab Cake
Bollitos De Papa Rellenos
Cafe Con Leche
Cafe Espresso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Porton Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Porton Cafe items have calorie data?
What is the lowest-calorie item at El Porton Cafe?
Are El Porton Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.