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Nutrition Breakdown

El Porton Bar Mexican Calories — Lowest to Highest

Browse calorie values for El Porton Bar Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at El Porton Bar Mexican

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Marinated Steak Quesadilla quesadillas Estimated 10 kcal
2 Grilled Marinated Steak Tostaditas tostaditas Estimated 10 kcal
3 Lime-Marinated Steak Nachos Superior nachos superior Estimated 10 kcal
4 Steak Huarache huarache Estimated 10 kcal
5 Steak Sopes sopes Estimated 10 kcal
6 3 Al Pastor Tacos tacos USDA 142 kcal
7 Homemade Flan desserts USDA 178 kcal
8 El Porton Salad salads Estimated 180 kcal
9 Grilled Shrimp Salad salads Estimated 180 kcal
10 Soda de Lata beverages Estimated 180 kcal
11 3 Chicken Breast Tacos tacos USDA 189 kcal
12 3 Carne Enchilada Tacos tacos USDA 192 kcal
13 Vanilla Ice Cream desserts USDA 215 kcal
14 Savory Spicy Beef Soup soups Estimated 220 kcal
15 Savory Spicy Seafood Soup soups Estimated 220 kcal
16 Shrimp Soup soups Estimated 220 kcal
17 Traditional Hominy Soup soups Estimated 220 kcal
18 Traditional Tripe Soup soups Estimated 220 kcal
19 3 Lengua Tacos tacos USDA 224 kcal
20 3 Bistec Tacos tacos USDA 225 kcal
21 3 Barbacoa Tacos tacos Estimated 280 kcal
22 Michoacan Fried Ice Cream desserts USDA 282 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 Chicken Soup soups Estimated 325 kcal
25 Savory Spicy Chicken Soup soups Estimated 325 kcal
26 3 Mexican Chorizo Tacos tacos USDA 357 kcal
27 Agua Mineral beverages Estimated 390 kcal
28 Al Pastor Chimichanga chimichanga Estimated 390 kcal
29 Al Pastor Quesadilla quesadillas Estimated 390 kcal
30 Al Pastor Torta tortas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Loco

burritos 800 kcal

Burrito Polano

specials 800 kcal

Giant Burrito

burritos 800 kcal

Chori-Burger

mexican burgers 775 kcal

Jalapeno Burger

mexican burgers 775 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Porton Bar Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Porton Bar Mexican items have calorie data?
El Porton Bar Mexican currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Porton Bar Mexican?
The lightest item currently tracked is Grilled Marinated Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Porton Bar Mexican calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Porton Bar Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.