Nutrition Breakdown
El Portal Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for El Portal Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
9 kcal
Highest Item
567 kcal
Lowest Calorie Items at El Portal Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Espresso | bebidas calientes | USDA | 9 kcal |
| 2 | Te Helado | bebidas | USDA | 27 kcal |
| 3 | Pony Malta | bebidas | USDA | 45 kcal |
| 4 | Productos Coca-Cola | bebidas | USDA | 46 kcal |
| 5 | Productos Postobon | bebidas | USDA | 46 kcal |
| 6 | Ajiaquito | kid's menu | USDA | 91 kcal |
| 7 | Brevas con Arequipe | postres | USDA | 143 kcal |
| 8 | Arroz con Leche | postres | USDA | 146 kcal |
| 9 | Chicken Fingers y Papitas | kid's menu | USDA | 173 kcal |
| 10 | Snow | postres | USDA | 178 kcal |
| 11 | Ensalada Caesar | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada Caesar con Pollo | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada El Portal | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada Latina - Pollo | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada Oriental | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada Primavera - Carne | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada Waldort - Pollo | ensaladas | Estimated | 180 kcal |
| 18 | Paradise | postres | USDA | 180 kcal |
| 19 | Salchipapa | kid's menu | USDA | 282 kcal |
| 20 | Sopita | sopas del dia | Estimated | 332 kcal |
| 21 | Sweetie | postres | USDA | 348 kcal |
| 22 | Cafe Negro Regular | bebidas calientes | USDA | 353 kcal |
| 23 | Island | postres | USDA | 379 kcal |
| 24 | Aguacate | salsa y fruto | Estimated | 390 kcal |
| 25 | Ajiaco Santafereno | ajiaco santafereno | Estimated | 390 kcal |
| 26 | Arepa de Chocolo | entradas | Estimated | 390 kcal |
| 27 | Arepa de Chocolo con Queso | entradas | Estimated | 390 kcal |
| 28 | Arepa del Parcero | entradas | Estimated | 390 kcal |
| 29 | Arepa del Parcero con Quesillo | entradas | Estimated | 390 kcal |
| 30 | Arroz Oriza - Integral | acompanamientos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Jugos Hit
Burro Loco
Chimichanga
Sopon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Portal Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Portal Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at El Portal Restaurant & Bakery?
Are El Portal Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.