Nutrition Breakdown

El Portal Del Sabor Calories — Lowest to Highest

Browse calorie values for El Portal Del Sabor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 0 Estimated: 43

Lowest Calorie Items at El Portal Del Sabor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Encebollado - Top Round Steak with Eggs on Top carne de res-beef meat Estimated 10 kcal
2 Churrasco - Sirloin Steak carne de res-beef meat Estimated 10 kcal
3 Te Tea bebidas - beverages Estimated 10 kcal
4 Cafe Coffee bebidas - beverages Estimated 40 kcal
5 Ensalada (Salad) ordenes adicionales - side orders Estimated 180 kcal
6 Sodas bebidas - beverages Estimated 180 kcal
7 La Rica Sopa Especial del Dia - Soup of the Day sopas - soups - lunes a viernes - monday to friday Estimated 220 kcal
8 Sopa de Mariscos - Seafood Soup sopas - soups - sabados y domingos -saturday and sunday Estimated 220 kcal
9 Arroz (Rice) ordenes adicionales - side orders Estimated 320 kcal
10 Ceviche de Camaron con Arroz - Shrimp Cocktail with Rice mariscos - seafood Estimated 320 kcal
11 Encebollado de Pescado con Arroz - Fish with Onion and Rice mariscos - seafood Estimated 320 kcal
12 Aguacate (Avocado) ordenes adicionales - side orders Estimated 390 kcal
13 Almuerzo Especial - Special Lunch almuerzo especial - special lunch Estimated 390 kcal
14 Camarones Empanizados - Breaded Shrimp mariscos - seafood Estimated 390 kcal
15 Carne Apanada - Breaded Meat carne de res-beef meat Estimated 390 kcal
16 Carne Asada - Grilled Meat carne de res-beef meat Estimated 390 kcal
17 Carne Especial al Portal - The Portal Special Beef carne de res-beef meat Estimated 390 kcal
18 Chicharrones de Camaron - Chicharron Shrimp mariscos - seafood Estimated 390 kcal
19 Chuleta de Puerco - Fried Pork Chops puerco-pork Estimated 390 kcal
20 Chuleta de Puerco Apanada - Breaded Pork Chops puerco-pork Estimated 390 kcal
21 Chuleta de Puerco Asada - Grilled Pork Chops puerco-pork Estimated 390 kcal
22 Costillas de Puerco Asadas - Grilled Pork Ribs puerco-pork Estimated 390 kcal
23 Filete de Pescado Empanizado - Breaded Filete Fish mariscos - seafood Estimated 390 kcal
24 Frijoles (Beans) ordenes adicionales - side orders Estimated 390 kcal
25 Hamburguesa de Carne con Queso Y Papas Fritas antojos - cravings Estimated 390 kcal
26 Hamburguesa de Pollo con Queso Y Papas Fritas antojos - cravings Estimated 390 kcal
27 Maduro (Sweet Plantain) ordenes adicionales - side orders Estimated 390 kcal
28 Pescado a la Parrilla - Grilled Fish mariscos - seafood Estimated 390 kcal
29 Picadas picadas Estimated 390 kcal
30 Salchipapas antojos - cravings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Batidos (En Agua O Leche) Shakes

bebidas - beverages 620 kcal

Nuggets con Papas Fritas

antojos - cravings 450 kcal

1/2 de Pollo al Carbon - 1/2 Grilled Chicken

pollo-chicken 430 kcal

1/4 de Pollo al Carbon - 1/4 Grilled Chicken

pollo-chicken 430 kcal

Chicharrones de Pollo - Chicken Chicharron

pollo-chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Portal Del Sabor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Portal Del Sabor items have calorie data?
El Portal Del Sabor currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Portal Del Sabor?
The lightest item currently tracked is Bistec Encebollado - Top Round Steak with Eggs on Top at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Portal Del Sabor calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Portal Del Sabor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.