Nutrition Breakdown
El Pollo Calories — Lowest to Highest
Browse calorie values for El Pollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Pollo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak w/ Onion / Bistec Encebollado | sandwiches | Estimated | 10 kcal |
| 2 | Bottled Water | beverages / bebidas | Estimated | 10 kcal |
| 3 | Breaded Steak / Bistec Palomilla Empanisado | meat selection carnes seleccionadas | Estimated | 10 kcal |
| 4 | Grilled Sirloin steak | chef's specials | Estimated | 10 kcal |
| 5 | Grilled T-bone Steak Sauteed w/ Mushroom | chef's specials | Estimated | 10 kcal |
| 6 | Steak in Sauce / Bistec Guisado | meat selection carnes seleccionadas | Estimated | 10 kcal |
| 7 | Tea / Te | hot beverages / bebidas calientes | Estimated | 10 kcal |
| 8 | Vitamin Water | beverages / bebidas | Estimated | 10 kcal |
| 9 | Coffee / Cafe | hot beverages / bebidas calientes | Estimated | 40 kcal |
| 10 | Chicken Cutlet Stew | meat selection carnes seleccionadas | USDA | 84 kcal |
| 11 | Grilled Steak w/ Onions & Peppers / Bistec Palomilla a la Parrilla con Cebolla y Pimiento | meat selection carnes seleccionadas | USDA | 104 kcal |
| 12 | Steak w/ Onions / Bistec Encebollado | meat selection carnes seleccionadas | USDA | 115 kcal |
| 13 | Steal w/ Onions & Peppers / Bistec Salteado | meat selection carnes seleccionadas | USDA | 128 kcal |
| 14 | Spaghetti w/ Chicken / Espageti con Pollo | meat selection carnes seleccionadas | USDA | 134 kcal |
| 15 | BBQ Ribs Costillitas con Salsa BBQ | meat selection carnes seleccionadas | USDA | 147 kcal |
| 16 | Cafe Latte / Cafe Expresso con leche herbida | hot beverages / bebidas calientes | Estimated | 170 kcal |
| 17 | 2litter Soda (Pepsi, Coke, Diet Coke, Sprite | beverages / bebidas | Estimated | 180 kcal |
| 18 | Soda (Pepsi, Coke, Sprite, Ginger Ale) | beverages / bebidas | Estimated | 180 kcal |
| 19 | Grilled Steak w/ Egg / Bistec Palomilla al Caballo | meat selection carnes seleccionadas | USDA | 203 kcal |
| 20 | Grilled Chicken Breast w/ Mushroom / Pachuga de Pollo salteado con Hongo | chef's specials | Estimated | 220 kcal |
| 21 | Spaghetti w/ Pork Rind/Espageti con Chicharron de Cerdo | meat selection carnes seleccionadas | USDA | 232 kcal |
| 22 | Chicken Cutlet Breaded | meat selection carnes seleccionadas | USDA | 238 kcal |
| 23 | Coconut Juice | beverages / bebidas | Estimated | 260 kcal |
| 24 | Fresh Orange Iuice / Naranja | natural iuices / iugos naturales | Estimated | 260 kcal |
| 25 | Orange juice | beverages / bebidas | Estimated | 260 kcal |
| 26 | Rice & Beans / Arroz y Habichuela | side order / oredenes extras | Estimated | 320 kcal |
| 27 | Rice Pudding / Arroz con Leche | dessert / postres | Estimated | 320 kcal |
| 28 | Alcapurrias (Fried Cassava w/ Beef Filling) | side order / oredenes extras | Estimated | 390 kcal |
| 29 | Asopao of Shrimps / Asopao de Camarones (ONLY) | chef's specials | Estimated | 390 kcal |
| 30 | Banana / Guineo | shakes / batidas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken / Pollo al Horno
Baked Chicken / Pollo al Horno
Chicken / Pollo
Chicken / Sopa de Pollo
Chicken Gizzard / Mollejita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Pollo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Pollo items have calorie data?
What is the lowest-calorie item at El Pollo?
Are El Pollo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.