Nutrition Breakdown

El Pollo Peruano Calories — Lowest to Highest

Browse calorie values for El Pollo Peruano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

30 kcal

Highest Item

580 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at El Pollo Peruano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicha Morada beverages USDA 30 kcal
2 Vegetable fried rice USDA 32 kcal
3 Shrimp fried rice USDA 47 kcal
4 All Can Sodas & Bottled Water beverages USDA 71 kcal
5 Snapples & Bottled Sodas beverages USDA 71 kcal
6 Pancita from our grill USDA 89 kcal
7 Broccoli from our kitchen USDA 107 kcal
8 Anticuchos from our grill USDA 112 kcal
9 Chop Suey from our kitchen USDA 117 kcal
10 Broccoli from our kitchen USDA 118 kcal
11 Lo Mein from our kitchen USDA 121 kcal
12 Lo Mein from our kitchen USDA 121 kcal
13 Boiled Potato side dishes USDA 126 kcal
14 Beef fried rice USDA 129 kcal
15 Mollejitas from our grill USDA 130 kcal
16 Lo Mein from our kitchen USDA 138 kcal
17 Chop Suey from our kitchen USDA 143 kcal
18 Salad side dishes USDA 151 kcal
19 Rice & Beans side dishes USDA 164 kcal
20 Fried Fish & Fried Shrimp Combination from our kitchen USDA 166 kcal
21 French Fries side dishes USDA 179 kcal
22 Sweet & Sour Roast Pork from our kitchen USDA 187 kcal
23 Chicken fried rice USDA 188 kcal
24 Tea, Coffee, Or Hot Chocolate beverages USDA 195 kcal
25 Tostones side dishes USDA 220 kcal
26 Yuca Frita side dishes USDA 269 kcal
27 5. 3 Piece Spareribs Roast Pork Fried Rice & Salad Or Rice & Beans combinations Estimated 273 kcal
28 6. 3 Piece Spareribs French Fries Or Boiled Potato & Salad combinations Estimated 300 kcal
29 1. 1/2 Chicken Roast Pork Fried Rice & Salad Or Rice & Beans combinations Estimated 313 kcal
30 3. 1/4 Chicken Roast Pork Fried Rice & Salad Or Rice & Beans combinations Estimated 313 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed

fried rice 580 kcal

Maduros

side dishes 464 kcal

1 Whole Chicken (To Go Only)

rotisserie chicken 430 kcal

Chicken

rotisserie chicken 430 kcal

Chicken & Vegetable

soups $3.25 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pollo Peruano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pollo Peruano items have calorie data?
El Pollo Peruano currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pollo Peruano?
The lightest item currently tracked is Chicha Morada at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pollo Peruano calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pollo Peruano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.