Nutrition Breakdown
El Pollo III Calories — Lowest to Highest
Browse calorie values for El Pollo III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Pollo III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | entrees | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | heros | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Chicha Morada | beverages | USDA | 30 kcal |
| 7 | Tiky | beverages | USDA | 42 kcal |
| 8 | Inka Kola | beverages | USDA | 45 kcal |
| 9 | Jarritos | beverages | USDA | 46 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | Salvavidas | beverages | USDA | 50 kcal |
| 12 | Shakes | beverages | USDA | 50 kcal |
| 13 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 14 | Avocado Salad | salads | Estimated | 180 kcal |
| 15 | El Pollo Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 18 | Leche Asada | desserts | USDA | 270 kcal |
| 19 | Papas Fritas | side orders | USDA | 290 kcal |
| 20 | Chicken Cutlet Salad | salads | Estimated | 305 kcal |
| 21 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Rice & Beans | side orders | Estimated | 320 kcal |
| 23 | Rice Arroz | side orders | Estimated | 320 kcal |
| 24 | Tiramisu | desserts | USDA | 353 kcal |
| 25 | Cheesecake | desserts | USDA | 381 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Cebolla Frita | side orders | USDA | 385 kcal |
| 28 | Alas De Pollo | appetizers | Estimated | 390 kcal |
| 29 | Arroz Con Mariscos | peruvian dishes | Estimated | 390 kcal |
| 30 | Baked Ziti | pasta $7.50 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Whole Chicken
Mazamorra Morada
1/2 Chicken
1/2 Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Pollo III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Pollo III items have calorie data?
What is the lowest-calorie item at El Pollo III?
Are El Pollo III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.