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Nutrition Breakdown

El Pollo Dorado Calories — Lowest to Highest

Browse calorie values for El Pollo Dorado menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

2 kcal

Highest Item

413 kcal

122 / 122 items resolved USDA database: 27 Estimated: 95

Lowest Calorie Items at El Pollo Dorado

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple bebidas USDA 2 kcal
2 Chuleta Salteado viernes Estimated 10 kcal
3 1 Pollo Acompanado especial del dia USDA 33 kcal
4 Pollo Al Carbon especial del dia USDA 34 kcal
5 Ponche bebidas caliente USDA 38 kcal
6 Soda Botell County bebidas USDA 52 kcal
7 Te bebidas caliente USDA 55 kcal
8 Cafe bebidas caliente USDA 64 kcal
9 Lunch Chivo, Bacalao, Pescado, Rabo O Costilla De Res especial del dia USDA 71 kcal
10 Orden Bistec Encebollado especial del dia USDA 95 kcal
11 Sopa Acompanadas especial del dia USDA 95 kcal
12 Sopa Pequena. especial del dia USDA 95 kcal
13 Jugos Naturales bebidas USDA 100 kcal
14 Chicharron De Pollo Con Hueso especial del dia USDA 134 kcal
15 Lunch De Guinea especial del dia USDA 158 kcal
16 Mofongo especial del dia USDA 200 kcal
17 Orden De Pechuga A La Plancha especial del dia USDA 202 kcal
18 Pasteles En Hoja especial del dia USDA 213 kcal
19 Orden Masita De Cerdo Acompanada especial del dia USDA 232 kcal
20 Orden Masita De Res Acompanada especial del dia USDA 254 kcal
21 Lunch especial del dia USDA 270 kcal
22 Lunch Chicharron especial del dia USDA 270 kcal
23 Orden De Pechuga Rellenas Jamon & Queso especial del dia USDA 270 kcal
24 Camarones Al Ajillo, Enchilado, Empanizado especial del dia USDA 281 kcal
25 Chicharron De Pollo Sin Hueso especial del dia USDA 307 kcal
26 1/2 Pollo Acompanado especial del dia USDA 355 kcal
27 Orden De 1/2 Guinea Acompanada especial del dia USDA 355 kcal
28 1/2 Pollo especial del dia Estimated 390 kcal
29 Albeja martes Estimated 390 kcal
30 Albondiga jueves Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

bebidas caliente 413 kcal

1/2 Pollo

especial del dia 390 kcal

Albeja

martes 390 kcal

Albondiga

jueves 390 kcal

Arrenque Con Huevo

lunes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pollo Dorado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pollo Dorado items have calorie data?
El Pollo Dorado currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pollo Dorado?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pollo Dorado calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pollo Dorado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.