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Nutrition Breakdown

El Pollito Rico Calories — Lowest to Highest

Browse calorie values for El Pollito Rico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 0 Estimated: 88

Lowest Calorie Items at El Pollito Rico

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Of Water drinks Estimated 10 kcal
2 Grilled Sirloin Steak hard/soft tacos Estimated 10 kcal
3 Grilled Sirloin Steak fajitas Estimated 10 kcal
4 Steak Quesadilla appetizers Estimated 10 kcal
5 Steam California super burritos Estimated 10 kcal
6 Green Salad side items Estimated 180 kcal
7 House Salad salads Estimated 180 kcal
8 Shrimp Salad salads Estimated 180 kcal
9 Steak W/Fries sirloin steak Estimated 215 kcal
10 Black Bean Soup soups Estimated 220 kcal
11 Mixed Chicken And Steak fajitas Estimated 220 kcal
12 Shrimp Taco Salad salads Estimated 230 kcal
13 Taco Salad vegetarian 100% Estimated 230 kcal
14 Soft Tacos (2) vegetarian 100% Estimated 280 kcal
15 Tacos Al Carbon (3) chef's special's Estimated 280 kcal
16 Chicken Taco Salad salads Estimated 297 kcal
17 Chicken Breast Salad salads Estimated 305 kcal
18 Spanish Rice side items Estimated 320 kcal
19 Chicken Tortilla Soup soups Estimated 325 kcal
20 Steam Fajita Burrito super burritos Estimated 325 kcal
21 Steam Jalisco Burrito super burritos Estimated 325 kcal
22 Steam Montessey Burrito super burritos Estimated 325 kcal
23 Steam Poblano Burrito super burritos Estimated 325 kcal
24 Steam Shrimp Burrito super burritos Estimated 325 kcal
25 A La Mexicana grilled chicken breast Estimated 390 kcal
26 All Products Coca Cola drinks Estimated 390 kcal
27 Arroz Con Camarones jumbo shrimp Estimated 390 kcal
28 Avocado Sauce grilled chicken breast Estimated 390 kcal
29 Bean And Cheese hard/soft tacos Estimated 390 kcal
30 Bistec Encebollado sirloin steak Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Primavera Burrito

vegetarian 100% 640 kcal

Tricolor Burrito

vegetarian 100% 640 kcal

Whole Chicken

grilled or rotisserie chicken - family feasts 538 kcal

Whole Chicken

grilled or rotisserie chicken - family feasts 538 kcal

Whole Chicken

grilled or rotisserie chicken - family feasts 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pollito Rico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pollito Rico items have calorie data?
El Pollito Rico currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pollito Rico?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pollito Rico calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pollito Rico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.