Nutrition Breakdown

El Pollito Mexicano Calories — Lowest to Highest

Browse calorie values for El Pollito Mexicano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

219 / 219 items resolved USDA database: 9 Estimated: 210

Lowest Calorie Items at El Pollito Mexicano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pellegrino Water beverages Estimated 10 kcal
3 Pellegrino Water beverages Estimated 10 kcal
4 Sprite / Diet Coke / Red Coke / Bottled Water / Gingerale beverages Estimated 10 kcal
5 Grilled Steak Salad salads Estimated 95 kcal
6 Grilled Steak Salad salads Estimated 95 kcal
7 Vegetarian With Portobello Torta grilled tortas $8 USDA 119 kcal
8 Vegetarian With Portobello Torta grilled tortas $8 USDA 119 kcal
9 Camarones A La Criolla Platter platters Estimated 170 kcal
10 Camarones A La Criolla Platter platters Estimated 170 kcal
11 Carne Asada Platter platters Estimated 170 kcal
12 Carne Asada Platter platters Estimated 170 kcal
13 Chile Relleno El Pollito Platter platters Estimated 170 kcal
14 Chile Relleno El Pollito Platter platters Estimated 170 kcal
15 Molcajete Norteño Platter platters Estimated 170 kcal
16 Molcajete Norteño Platter platters Estimated 170 kcal
17 Mole Poblano Platter platters Estimated 170 kcal
18 Mole Poblano Platter platters Estimated 170 kcal
19 Pescado Jarocho Platter platters Estimated 170 kcal
20 Roasted Pork Platter platters Estimated 170 kcal
21 Roasted Pork Platter platters Estimated 170 kcal
22 Avocado Salad salads Estimated 180 kcal
23 Avocado Salad salads Estimated 180 kcal
24 Beef Flautas flautas $9 USDA 180 kcal
25 Cheese Flautas flautas $9 USDA 180 kcal
26 Chicken Flautas flautas $9 USDA 180 kcal
27 Grilled Shrimp Salad salads Estimated 180 kcal
28 Grilled Shrimp Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Madrugador

brunch special $11.95 640 kcal

Meat Burrito

burritos 640 kcal

Meat Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

Shrimp Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pollito Mexicano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pollito Mexicano items have calorie data?
El Pollito Mexicano currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pollito Mexicano?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pollito Mexicano calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pollito Mexicano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.