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Nutrition Breakdown

El Pobre Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for El Pobre Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

154 / 154 items resolved USDA database: 28 Estimated: 126

Lowest Calorie Items at El Pobre Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beefsteak Ranchero specialties Estimated 10 kcal
3 Cheese Stear senior menu Estimated 10 kcal
4 Cheese Stear specialties Estimated 10 kcal
5 Substitute shrimp instead specialties Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Spicy Salsa (4 oz Cup) sides USDA 38 kcal
8 Soft Drinks beverages USDA 46 kcal
9 Milk beverages USDA 55 kcal
10 Salsa (8 oz cup) sides USDA 105 kcal
11 Nachitos childrens menu USDA 120 kcal
12 Shrimp & Rice childrens menu USDA 123 kcal
13 Tostada (Beef or chicken) sides USDA 167 kcal
14 Mini Taco salad childrens menu USDA 170 kcal
15 Taco sides USDA 170 kcal
16 Tamale sides USDA 174 kcal
17 Guacamole Salad sides Estimated 180 kcal
18 Chimichangas desserts USDA 187 kcal
19 soft Taco (Grilled chicken) sides USDA 189 kcal
20 Enchilada sides USDA 191 kcal
21 Nachos Pobres appetizers Estimated 195 kcal
22 Your Choice childrens menu USDA 202 kcal
23 Your Choice childrens menu USDA 209 kcal
24 Cheesesteak Burrito sides USDA 219 kcal
25 Quesadilla (Grilled chicken or steak) sides Estimated 220 kcal
26 Substitute Beef or Chicken Instead specialties Estimated 220 kcal
27 Soft Taco sides USDA 225 kcal
28 Soft Taco (Steak) sides USDA 225 kcal
29 Chile Relleno sides USDA 228 kcal
30 Fajitas Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

sides 640 kcal

Burrito Deluxe

sides 640 kcal

Burrito Especial

specialties 640 kcal

Burrito Pobre

specialties 640 kcal

Burritos Deluxe

specialties 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Pobre Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Pobre Mexican Restaurant items have calorie data?
El Pobre Mexican Restaurant currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Pobre Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Pobre Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Pobre Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.